{"id":98203,"date":"2025-04-22T11:07:12","date_gmt":"2025-04-22T17:07:12","guid":{"rendered":"https:\/\/losperiodistas.com.mx\/portal\/?p=98203"},"modified":"2025-04-22T11:07:27","modified_gmt":"2025-04-22T17:07:27","slug":"el-doctor-estivill-neurofisiologo-dormir-en-pareja-desde-el-punto-de-vista-fisiologico-no-es-recomendable-acyv","status":"publish","type":"post","link":"https:\/\/losperiodistas.com.mx\/portal\/el-doctor-estivill-neurofisiologo-dormir-en-pareja-desde-el-punto-de-vista-fisiologico-no-es-recomendable-acyv\/","title":{"rendered":"El doctor Estivill, neurofisi\u00f3logo: \u00abDormir en pareja, desde el punto de vista fisiol\u00f3gico, no es recomendable\u00bb | ACyV"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Muchas personas eligen dormir en pareja, aunque esta no sea la opci\u00f3n m\u00e1s saludable. Ha sido el doctor Estivill quien ha hablado de ello en su aparici\u00f3n en el p\u00f3dcast &#8216;Zzen Talks&#8217;<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2025\/04\/f.elconfidencial.com_original_adc_b73_df4_adcb73df4ba761e10b83fa5831265c41-1024x768.jpg\" alt=\"\" class=\"wp-image-98204\" srcset=\"https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2025\/04\/f.elconfidencial.com_original_adc_b73_df4_adcb73df4ba761e10b83fa5831265c41-1024x768.jpg 1024w, https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2025\/04\/f.elconfidencial.com_original_adc_b73_df4_adcb73df4ba761e10b83fa5831265c41-300x225.jpg 300w, https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2025\/04\/f.elconfidencial.com_original_adc_b73_df4_adcb73df4ba761e10b83fa5831265c41-768x576.jpg 768w, https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2025\/04\/f.elconfidencial.com_original_adc_b73_df4_adcb73df4ba761e10b83fa5831265c41.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">El doctor en YouTube<\/figcaption><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong>ACyV<\/strong><\/p>\n\n\n\n<p><strong>Eduard Estivill<\/strong>, reconocido&nbsp;<strong>neurofisi\u00f3logo<\/strong>&nbsp;y experto en descanso, ha participado recientemente en&nbsp;<strong>el p\u00f3dcast&nbsp;<em>Zzen Talks<\/em><\/strong>, donde ha ofrecido una reflexi\u00f3n que cuestiona una de las pr\u00e1cticas m\u00e1s comunes en las relaciones de pareja:&nbsp;<a href=\"https:\/\/www.elconfidencial.com\/alma-corazon-vida\/2024-09-18\/parejas-duermen-camas-separadas-descanso-vence-romanticismo_3958210\/\">compartir la cama durante la noche<\/a>. Su an\u00e1lisis, basado en criterios fisiol\u00f3gicos, pone de relieve los inconvenientes de esta costumbre tan arraigada en nuestra sociedad.&nbsp;<\/p>\n\n\n\n<p>Durante la entrevista, el especialista admiti\u00f3 que \u201cdormir en pareja es muy amoroso porque est\u00e1 relacionado con el afecto y la sensualidad\u201d, aunque dej\u00f3 claro que desde una perspectiva exclusivamente biol\u00f3gica,&nbsp;<strong>este h\u00e1bito no es el m\u00e1s adecuado<\/strong>. \u201cNos movemos, damos la vuelta, tosemos, tenemos espasmos&#8230; y eso interfiere en el sue\u00f1o del otro\u201d, explic\u00f3 el doctor.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@zzenlabs\/video\/7495074634203811094\" data-video-id=\"7495074634203811094\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@zzenlabs\" href=\"https:\/\/www.tiktok.com\/@zzenlabs?refer=embed\">@zzenlabs<\/a> <p>\u00bfESTAS DE ACUERDO CON ESTO? | Dr.Estivill &#038; Ren\u00e9 ZZ<\/p> <a target=\"_blank\" title=\"\u266c sonido original - ZZEN Labs\" href=\"https:\/\/www.tiktok.com\/music\/sonido-original-7495074663845530390?refer=embed\">\u266c sonido original &#8211; ZZEN Labs<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><\/figure>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Motivos fisiol\u00f3gicos para dormir separados<\/h2>\n\n\n\n<p>El descanso, seg\u00fan subray\u00f3&nbsp;<strong>Estivill<\/strong>, se ve afectado por m\u00faltiples factores que se acent\u00faan cuando dos personas duermen juntas. Diferencias como la necesidad de un tipo concreto de colch\u00f3n, el uso de almohadas con distinta firmeza o incluso los movimientos involuntarios durante el sue\u00f1o pueden generar&nbsp;<strong>interrupciones constantes que perjudican la calidad del descanso.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u00bfPor qu\u00e9 no duermes bien? Sue\u00f1os, Trucos y Mitos | Dr. Estivill &amp; Ren\u00e9 ZZ | ZZENTALKS #21\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/XMCoLu60NRE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Adem\u00e1s, Estivill apunt\u00f3 a que estas discrepancias no tienen por qu\u00e9 suponer un problema sentimental. \u201cEstas peque\u00f1as cosas, a la larga, afectan\u201d, dijo, al tiempo que record\u00f3 con iron\u00eda c\u00f3mo muchas parejas&nbsp;<strong>comienzan la noche abrazadas y terminan deseando espacio personal<\/strong>: \u201cDespu\u00e9s ya no te quiero ni ver, al\u00e9jate de m\u00ed y d\u00e9jame dormir\u201d.&nbsp;<\/p>\n\n\n\n<p>\u201cNo pasa nada. No dejas de querer a tu pareja por plantearte dormir separados\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">El descanso no implica distanciamiento emocional<\/h2>\n\n\n\n<p>Para el&nbsp;<strong>neurofisi\u00f3logo<\/strong>, es fundamental abordar este tema&nbsp;<strong>sin tab\u00faes ni culpabilidad<\/strong>. Recalc\u00f3 que optar por camas o habitaciones separadas no implica un deterioro del v\u00ednculo afectivo, sino una medida racional en beneficio del bienestar de ambos. \u201cNo pasa nada.&nbsp;<a href=\"https:\/\/www.elconfidencial.com\/alma-corazon-vida\/2025-04-20\/como-hacer-relacion-distancia-funcione-psicologas_4106626\/\">No dejas de querer a tu pareja<\/a>&nbsp;por plantearte dormir separados\u201d, afirm\u00f3 con rotundidad.&nbsp;<\/p>\n\n\n\n<p>Algunas parejas, explic\u00f3, encuentran un equilibrio&nbsp;<strong>combinando noches juntos con otras por separado<\/strong>, una f\u00f3rmula que puede adaptarse a las necesidades de cada relaci\u00f3n. La clave, asegur\u00f3, est\u00e1 en el di\u00e1logo y en tomar decisiones que favorezcan tanto la salud como la convivencia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Una decisi\u00f3n inteligente para mejorar la convivencia<\/h2>\n\n\n\n<p>El experto concluy\u00f3 su intervenci\u00f3n con una recomendaci\u00f3n directa y clara: \u201cSi lo planteamos bien, tendremos&nbsp;<strong>menos conflictos y dormiremos mejor\u201d<\/strong>. Su mensaje, lejos de buscar pol\u00e9mica, invita a repensar h\u00e1bitos cotidianos desde una perspectiva cient\u00edfica y emp\u00e1tica.&nbsp;<\/p>\n\n\n\n<p>Las declaraciones de&nbsp;<strong>Estivill<\/strong>&nbsp;en&nbsp;<em>Zzen Talks<\/em>&nbsp;han abierto un interesante debate sobre la forma en que compartimos nuestro descanso con la pareja. Dormir bien, adem\u00e1s de ser una necesidad biol\u00f3gica, puede convertirse en una herramienta poderosa para cuidar la relaci\u00f3n.<\/p>\n\n\n\n<p>Fuente: <a href=\"https:\/\/www.elconfidencial.com\/alma-corazon-vida\/2025-04-22\/doctor-estivill-neurofisiologo-dormir-pareja-no-recomendable-1qrt_4113557\/\">https:\/\/www.elconfidencial.com\/alma-corazon-vida\/2025-04-22\/doctor-estivill-neurofisiologo-dormir-pareja-no-recomendable-1qrt_4113557\/<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Muchas personas eligen dormir en pareja, aunque esta no sea la opci\u00f3n m\u00e1s saludable. Ha sido el doctor Estivill quien [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":98204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[37704,37705,37707],"class_list":["post-98203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-dormir-en-pareja","tag-neurofisiologo-eduard-estivill","tag-zzen-talks"],"_links":{"self":[{"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/posts\/98203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/comments?post=98203"}],"version-history":[{"count":1,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/posts\/98203\/revisions"}],"predecessor-version":[{"id":98205,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/posts\/98203\/revisions\/98205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/media\/98204"}],"wp:attachment":[{"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/media?parent=98203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/categories?post=98203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/tags?post=98203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}