{"id":90890,"date":"2024-11-23T09:08:52","date_gmt":"2024-11-23T15:08:52","guid":{"rendered":"https:\/\/losperiodistas.com.mx\/portal\/?p=90890"},"modified":"2024-11-23T09:08:54","modified_gmt":"2024-11-23T15:08:54","slug":"3-lecciones-de-seneca-para-tener-una-buena-vida-para-quien-no-sepa-a-que-puerto-se-dirige-ningun-viento-sera-favorable-telva","status":"publish","type":"post","link":"https:\/\/losperiodistas.com.mx\/portal\/3-lecciones-de-seneca-para-tener-una-buena-vida-para-quien-no-sepa-a-que-puerto-se-dirige-ningun-viento-sera-favorable-telva\/","title":{"rendered":"3 lecciones de S\u00e9neca para tener una buena vida: \u00abPara quien no sepa a qu\u00e9 puerto se dirige, ning\u00fan viento ser\u00e1 favorable\u00bb | TELVA"},"content":{"rendered":"\n<p class=\"has-blush-light-purple-gradient-background has-background has-medium-font-size\">Releer a&nbsp;<a href=\"https:\/\/www.telva.com\/bienestar\/psicologia\/2024\/09\/23\/66f1474201a2f17fab8b45ab.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>S\u00e9neca&nbsp;<\/strong><\/a>siempre es una gran idea cuando hablamos de&nbsp;<strong>tener una buena vida<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2024\/11\/17321960596866-683x1024.webp\" alt=\"\" class=\"wp-image-90891\" srcset=\"https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2024\/11\/17321960596866-683x1024.webp 683w, https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2024\/11\/17321960596866-200x300.webp 200w, https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2024\/11\/17321960596866-768x1152.webp 768w, https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2024\/11\/17321960596866.webp 828w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\">Getty<\/figcaption><\/figure>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-091bc3189f08eb902f0d406f6436f2da\"><strong><a href=\"https:\/\/www.telva.com\/autor\/maria-fernandez-de-cordova.html\">MAR\u00cdA FERN\u00c1NDEZ DE C\u00d3RDOVA<\/a> \/ TELVA<\/strong><\/p>\n\n\n\n<p><strong>La vida es como una obra teatral<\/strong>&nbsp;-dec\u00eda&nbsp;<a href=\"https:\/\/www.telva.com\/bienestar\/psicologia\/2024\/11\/10\/672df25802136e032c8b4596.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>S\u00e9neca<\/strong><\/a>&#8211; No se trata tanto de lo que dura la obra, sino de lo bien que representas el&nbsp;<strong>papel que te ha tocado interpretar<\/strong>. Y no importa tanto en qu\u00e9 momento acaba, sino que cuando llegue el momentos tambi\u00e9n act\u00faes bien en ese final\u00bb. Para el&nbsp;<strong>fil\u00f3sofo estoico romano<\/strong>, vivir una&nbsp;<a href=\"https:\/\/www.telva.com\/bienestar\/psicologia\/2024\/11\/18\/673b1dd401a2f164708b45ae.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>buena vida<\/strong><\/a><strong>es cuesti\u00f3n de calidad y no de cantidad<\/strong>. Entre las muchas claves que se\u00f1ala en su obra, seleccionamos tres, de la mano del&nbsp;<strong>psic\u00f3logo de la Universidad Aut\u00f3noma de Barcelona Charan D\u00edaz Arquillo y de la experta en PNL Jana Capri<\/strong>. En su libro&nbsp;<em>Sin ansiedad con S\u00e9neca: Reflexiones para tomarte la vida con calma estoica<\/em>&nbsp;(Diana, 2024), nos muestran algunas de las ense\u00f1anzas m\u00e1s significativas de S\u00e9neca para vivir con&nbsp;<a href=\"https:\/\/www.telva.com\/bienestar\/psicologia\/2024\/11\/21\/673f0b3902136ece978b457f.html\" target=\"_blank\" rel=\"noreferrer noopener\">paz interior<\/a>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-pale-pink-background-color has-background has-medium-font-size\">M\u00c1S EN TELVA<\/p>\n\n\n\n<p class=\"has-cyan-bluish-gray-background-color has-background\">BIENESTAR<a href=\"https:\/\/www.telva.com\/bienestar\/2024\/11\/12\/67320bf701a2f19d798b4591.html?intcmp=not_dentro_not\">Profesor DeRose, fil\u00f3sofo: \u00abSi quieres ser feliz deja de buscar que el mundo cambie y empieza a trabajar en ti\u00bb<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>LAURA RODRIG\u00c1\u00d1EZ<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>PSICOLOG\u00cdA<a href=\"https:\/\/www.telva.com\/bienestar\/psicologia\/2024\/09\/21\/66ec124e01a2f152128b4579.html?intcmp=not_dentro_not\">Aprende a filosofar: la herramienta de las personas sabias para tener una vida m\u00e1s feliz, aut\u00e9ntica y libre<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>MAR\u00cdA FERN\u00c1NDEZ DE C\u00d3RDOVA<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00abAjusta tus expectativas y vivir\u00e1s mejor\u00bb, la clave de S\u00e9neca para vivir mejor<\/h2>\n\n\n\n<p>\u00abTenemos miedo de no conseguir lo que esperamos obtener.&nbsp;<strong>Ajusta tus&nbsp;<\/strong><a href=\"https:\/\/www.telva.com\/bienestar\/psicologia\/2023\/05\/18\/6465c7b901a2f1602f8b458d.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>expectativas&nbsp;<\/strong><\/a><strong>y vivir\u00e1s mejor<\/strong>\u00ab, explica S\u00e9neca en&nbsp;<em>Cartas a Lucio<\/em>. Seg\u00fan se\u00f1alan los expertos en psicolog\u00eda, la mente nunca est\u00e1 satisfecha, siempre se estresa por sus deseos. \u00abConf\u00eda en m\u00ed cuando te digo que&nbsp;<strong>vivimos en la incertidumbre<\/strong>, incluso aquellas personas que parecen tener m\u00e1s suerte -se\u00f1ala S\u00e9neca-&nbsp;<strong>Nadie puede asegurar nada de su futuro<\/strong>, ya que lo que creemos poseer hoy se nos escapa de las manos. Incluso esta misma hora que creemos tener asegurada tambi\u00e9n depende del azar\u00bb. Charan D\u00edaz Arquillo y Jana Capri explican que&nbsp;<strong>vivimos en una&nbsp;<\/strong><a href=\"https:\/\/www.telva.com\/bienestar\/psicologia\/2024\/11\/21\/673dc39a02136e42498b4574.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ilusi\u00f3n&nbsp;<\/strong><\/a><strong>de control<\/strong>&nbsp;pero, en realidad, todo puede cambiar. \u00abSi mantenemos una&nbsp;<strong>actitud flexible<\/strong>, sabiendo que no todo est\u00e1 en nuestras manos, estaremos m\u00e1s preparados para los imprevistos y tendremos m\u00e1s&nbsp;<a href=\"https:\/\/www.telva.com\/bienestar\/2024\/09\/02\/66d5809701a2f1663b8b459e.html\" target=\"_blank\" rel=\"noreferrer noopener\">calma<\/a>\u00ab.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00abNing\u00fan pintor conseguir\u00e1 un buen retrato si no tiene antes claro lo que quiere pintar\u00bb, dice S\u00e9neca<\/h2>\n\n\n\n<p>\u00abPara saber qu\u00e9 es bueno evitar y qu\u00e9 es bueno desear, eleva tu mirada, recuerda el&nbsp;<strong>objetivo principal de toda tu vida<\/strong>. Solo podr\u00e1 tener una vida ordenada quien tenga sus&nbsp;<strong>acciones alineadas con el&nbsp;<\/strong><a href=\"https:\/\/www.telva.com\/bienestar\/2024\/06\/10\/6666c8be01a2f1304a8b45af.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>prop\u00f3sito<\/strong><\/a>m\u00e1s elevado de su existencia\u00bb, dice S\u00e9neca en&nbsp;<em>Cartas a Lucio<\/em>. \u00abNing\u00fan pintor conseguir\u00e1 un buen retrato si no tienes antes claro lo que quiere pintar, aunque tenga a mano todos los colores necesarios. Nuestro error est\u00e1 en no reflexionar acerca del prop\u00f3sito final de nuestra vida, tan solo nos preocupamos en ciertos momentos de ella.&nbsp;<strong>Para quien no sepa a qu\u00e9 puerto se dirige, ning\u00fan viento ser\u00e1 favorable<\/strong>\u00ab. Todos los expertos en salud mental y felicidad est\u00e1n de acuerdo en que la perspectiva vital es clave en la&nbsp;<a href=\"https:\/\/www.telva.com\/bienestar\/psicologia\/2024\/04\/17\/661f8c3902136ea8758b4583.html\" target=\"_blank\" rel=\"noreferrer noopener\">buena vida<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00abNunca perder\u00e1s lo que es realmente tuyo\u00bb, dice S\u00e9neca<\/h2>\n\n\n\n<p>\u00abNadie es bueno por azar; la&nbsp;<strong>virtud requiere pr\u00e1ctica<\/strong>&nbsp;y aprendizaje. Dejarse llevar por el placer es algo inmaduro y poco evolucionada, com\u00fan en los animales y especies inferiores. El \u00e9xito y la fama son cosas pasajeras, que cambian m\u00e1s que el viento. Los recursos econ\u00f3micos no son lo m\u00e1s importante.&nbsp;<strong>La&nbsp;<\/strong><a href=\"https:\/\/www.telva.com\/bienestar\/psicologia\/2024\/08\/06\/66b1f3e202136e819f8b4584.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>muerte<\/strong><\/a><strong>&nbsp;no es algo malo<\/strong>. Es la \u00fanica ley de vida que nos iguala a todos los seres humanos\u00bb, explica S\u00e9neca en&nbsp;<em>Cartas a Lucio<\/em>. Y, en otro momento a\u00f1ade: \u00ab<strong>Nunca perder\u00e1s lo que es realmente tuyo<\/strong>. Nadie puede quit\u00e1rtelo. Pase lo que pase, todos mis bienes estar\u00e1n siempre en mi interior: mis capacidades, mis valores y mi buen juicio\u00bb. Y a\u00f1aden los autores de&nbsp;<em>Sin ansiedad con S\u00e9neca<\/em>: como dice el proverbio oriental: \u00ab<strong>S\u00f3lo posees aquello que no puedes perder en un naufragio<\/strong>\u00ab.<\/p>\n\n\n\n<p>Fuente: <a href=\"https:\/\/www.telva.com\/bienestar\/psicologia\/2024\/11\/23\/673f266202136e3b668b457a.html\">https:\/\/www.telva.com\/bienestar\/psicologia\/2024\/11\/23\/673f266202136e3b668b457a.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Releer a&nbsp;S\u00e9neca&nbsp;siempre es una gran idea cuando hablamos de&nbsp;tener una buena vida. MAR\u00cdA FERN\u00c1NDEZ DE C\u00d3RDOVA \/ TELVA La vida [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":90891,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[33320,33318,33317],"class_list":["post-90890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-leccionbes-de-seneca","tag-seneca","tag-telva"],"_links":{"self":[{"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/posts\/90890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/comments?post=90890"}],"version-history":[{"count":1,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/posts\/90890\/revisions"}],"predecessor-version":[{"id":90892,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/posts\/90890\/revisions\/90892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/media\/90891"}],"wp:attachment":[{"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/media?parent=90890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/categories?post=90890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/tags?post=90890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}