{"id":75328,"date":"2024-05-27T06:55:08","date_gmt":"2024-05-27T11:55:08","guid":{"rendered":"https:\/\/losperiodistas.com.mx\/portal\/?p=75328"},"modified":"2024-05-27T06:55:09","modified_gmt":"2024-05-27T11:55:09","slug":"tamal-oaxaqueno-de-frijol-un-tesoro-de-la-gastronomia-mexicana-la-campina","status":"publish","type":"post","link":"https:\/\/losperiodistas.com.mx\/portal\/tamal-oaxaqueno-de-frijol-un-tesoro-de-la-gastronomia-mexicana-la-campina\/","title":{"rendered":"Tamal oaxaque\u00f1o de frijol, un tesoro de la gastronom\u00eda mexicana | La Campi\u00f1a"},"content":{"rendered":"\n

La gastronom\u00eda oaxaque\u00f1a es un tesoro de sabores y tradiciones que se ha preservado a lo largo de los siglos. Entre sus m\u00faltiples delicias, los tamales de frijol destacan por su sencillez y profundidad de sabor.<\/h2>\n\n\n\n
\"\"
\u00a0Fotograf\u00eda: Especial<\/figcaption><\/figure>\n\n\n\n

REDACCI\u00d3N LA CAMPI\u00d1A<\/strong><\/p>\n\n\n\n

M\u00c9XICO.-<\/strong> Estos tamales, envueltos en hojas de pl\u00e1tano y rellenos con una mezcla de frijoles negros, representan la esencia de la cocina oaxaque\u00f1a: tradicional, nutritiva y profundamente arraigada en la cultura local.<\/p>\n\n\n\n

El frijol es una leguminosa fundamental en la dieta mexicana, y su cultivo tiene una historia que se remonta a miles de a\u00f1os, simplemente no puede faltar en la mesa de un mexicano.<\/p>\n\n\n\n

La receta<\/strong><\/p>\n\n\n\n

Ingredientes<\/strong><\/p>\n\n\n\n

Para la masa<\/p>\n\n\n\n

\u2013 500 gramos de masa de ma\u00edz<\/p>\n\n\n\n

\u2013 100 gramos de manteca de cerdo o aceite vegetal<\/p>\n\n\n\n

\u2013 1 taza de caldo de pollo o agua<\/p>\n\n\n\n

\u2013 Sal al gusto<\/p>\n\n\n\n

Para el relleno<\/p>\n\n\n\n

\u2013 2 tazas de frijoles negros cocidos y escurridos<\/p>\n\n\n\n

\u2013 1 cebolla peque\u00f1a, finamente picada<\/p>\n\n\n\n

\u2013 2 dientes de ajo, finamente picados<\/p>\n\n\n\n

  <\/strong>\u2013 1 chile pasilla, desvenado y picado (opcional)<\/p>\n\n\n\n

\u2013 Aceite vegetal<\/p>\n\n\n\n

\u2013 Sal y pimienta al gusto<\/p>\n\n\n\n

Para envolver<\/p>\n\n\n\n

\u2013 Hojas de pl\u00e1tano, pasadas por el fuego para ablandarlas y cortadas en rect\u00e1ngulos<\/p>\n\n\n\n

Preparaci\u00f3n<\/p>\n\n\n\n

1. Preparar el relleno de frijol<\/p>\n\n\n\n

\u2013 En una sart\u00e9n, calienta un poco de aceite y sofr\u00ede la cebolla y el ajo hasta que est\u00e9n dorados.<\/p>\n\n\n\n

\u2013 A\u00f1ade el chile pasilla si est\u00e1s usando, y cocina por unos minutos m\u00e1s.<\/p>\n\n\n\n

\u2013 Agrega los frijoles cocidos y mach\u00e1calos ligeramente con una cuchara de madera.<\/p>\n\n\n\n

\u2013 Cocina la mezcla hasta que espese un poco y los sabores se integren. Ajusta de sal y pimienta.<\/p>\n\n\n\n

2. Preparar la masa<\/p>\n\n\n\n

\u2013 En un taz\u00f3n grande, bate la manteca de cerdo hasta que est\u00e9 suave y esponjosa.<\/p>\n\n\n\n

\u2013 A\u00f1ade la masa de ma\u00edz y mezcla bien.<\/p>\n\n\n\n

\u2013 Poco a poco, agrega el caldo de pollo o agua hasta obtener una masa suave pero no l\u00edquida. Sazona con sal al gusto.<\/p>\n\n\n\n

3. Armar los tamales<\/p>\n\n\n\n

\u2013 Coloca una porci\u00f3n de masa en el centro de cada hoja de pl\u00e1tano.<\/p>\n\n\n\n

\u2013 A\u00f1ade una cucharada del relleno de frijol en el centro de la masa.<\/p>\n\n\n\n

\u2013 Dobla los lados de la hoja de pl\u00e1tano hacia el centro y luego dobla los extremos para formar un paquete.<\/p>\n\n\n\n

4. Cocinar los tamales<\/p>\n\n\n\n

\u2013 Coloca los tamales en una vaporera, asegur\u00e1ndote de que est\u00e9n bien acomodados.<\/p>\n\n\n\n

\u2013 Cocina al vapor durante aproximadamente 1.5 horas, o hasta que la masa se despegue f\u00e1cilmente de la hoja.<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

Fuente: https:\/\/revistalacampina.mx\/2024\/05\/26\/tamal-oaxaqueno-de-frijol-un-tesoro-de-la-gastronomia-mexicana\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

La gastronom\u00eda oaxaque\u00f1a es un tesoro de sabores y tradiciones que se ha preservado a lo largo de los siglos. […]<\/p>\n","protected":false},"author":1,"featured_media":75329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[25489],"class_list":["post-75328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-tamal-oaxaqueno-de-frijol"],"_links":{"self":[{"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/posts\/75328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/comments?post=75328"}],"version-history":[{"count":1,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/posts\/75328\/revisions"}],"predecessor-version":[{"id":75330,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/posts\/75328\/revisions\/75330"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/media\/75329"}],"wp:attachment":[{"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/media?parent=75328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/categories?post=75328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/tags?post=75328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}