{"id":70568,"date":"2024-03-14T06:33:45","date_gmt":"2024-03-14T12:33:45","guid":{"rendered":"https:\/\/losperiodistas.com.mx\/portal\/?p=70568"},"modified":"2024-03-14T06:33:48","modified_gmt":"2024-03-14T12:33:48","slug":"nopal-mexicano-un-tesoro-nutricional-de-la-tierra-la-campina","status":"publish","type":"post","link":"https:\/\/losperiodistas.com.mx\/portal\/nopal-mexicano-un-tesoro-nutricional-de-la-tierra-la-campina\/","title":{"rendered":"Nopal mexicano, un tesoro nutricional de la tierra | La Campi\u00f1a"},"content":{"rendered":"\n<h2 class=\"has-light-green-cyan-background-color has-background has-medium-font-size wp-block-heading\">El nopal mexicano es un alimento emblem\u00e1tico de la cultura mexicana que ha ganado reconocimiento en todo el mundo por sus numerosos beneficios para la salud, su versatilidad en la cocina y su importancia en la agricultura local.<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"680\" height=\"400\" src=\"https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2024\/03\/nopales.jpeg\" alt=\"\" class=\"wp-image-70569\" srcset=\"https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2024\/03\/nopales.jpeg 680w, https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2024\/03\/nopales-300x176.jpeg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><figcaption>Fotograf\u00eda: Especial<\/figcaption><\/figure>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-medium-font-size\"><strong>REDACCI\u00d3N LA CAMPI\u00d1A<\/strong><\/p>\n\n\n\n<p>El nopalito es una excelente fuente de fibra, vitaminas y minerales esenciales para la salud. Contiene altos niveles de vitamina C, vitamina A, calcio, potasio y magnesio, lo que lo convierte en un alimento muy nutritivo para fortalecer el sistema inmunol\u00f3gico, mejorar la digesti\u00f3n y mantener la salud \u00f3sea.<\/p>\n\n\n\n<p>Adem\u00e1s, el nopalito es conocido por su capacidad para reducir los niveles de glucosa en la sangre, lo que lo hace beneficioso para las personas con diabetes. Su alto contenido de fibra ayuda a controlar los niveles de az\u00facar en la sangre y a mantener estables los niveles de energ\u00eda a lo largo del d\u00eda.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-revista-la-campina wp-block-embed-revista-la-campina\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"8YmUNqHUDz\"><a href=\"https:\/\/revistalacampina.mx\/2023\/04\/12\/xolostle-de-hongos-con-papa-y-nopal-un-regalo-a-tu-paladar\/\">Xolostle de hongos con papa y nopal, un regalo a tu paladar<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Xolostle de hongos con papa y nopal, un regalo a tu paladar&#8221; &#8212; Revista la Campi\u00f1a\" src=\"https:\/\/revistalacampina.mx\/2023\/04\/12\/xolostle-de-hongos-con-papa-y-nopal-un-regalo-a-tu-paladar\/embed\/#?secret=GrQFJKGIeE#?secret=8YmUNqHUDz\" data-secret=\"8YmUNqHUDz\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Producci\u00f3n y variedades<\/strong><\/p>\n\n\n\n<p>El nopalito mexicano se cultiva en diferentes regiones de M\u00e9xico, siendo los estados de Morelos, Ciudad de M\u00e9xico y M\u00e9xico algunos de los principales productores. Se puede encontrar en una variedad de formas y colores, desde verde oscuro hasta morado y se cosecha durante todo el a\u00f1o.<\/p>\n\n\n\n<p>Tan s\u00f3lo en 2022 se produjeron 872,334 toneladas de nopal.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Top 3 de estados productores de nopal en M\u00e9xico<\/td><\/tr><tr><td>Morelos<\/td><td>406,609 toneladas<\/td><\/tr><tr><td>Ciudad de M\u00e9xico<\/td><td>198,363 toneladas<\/td><\/tr><tr><td>M\u00e9xico<\/td><td>87,767 toneladas<\/td><\/tr><tr><td>Fuente:&nbsp; SIAP &nbsp; 2022<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Las y los agricultores mexicanos desempe\u00f1an un papel fundamental en la producci\u00f3n de nopalitos, cultivando y cosechando este cactus con cuidado y dedicaci\u00f3n para garantizar su calidad y frescura.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Establecimiento de la plantaci\u00f3n<\/td><td>Se selecciona la planta madre de donde se obtendr\u00e1n las pencas; \u00e9sta debe ser sana, con buen porte.Despu\u00e9s de cortarla se debe dejar cicatrizar de 8 a 10 d\u00edas.Se entierra un tercio o la mitad de la penca con una distancia de 4 x 4 m.Luego de hacer la cepa, en el fondo del hoyo se agrega esti\u00e9rcol seco o composta, posteriormente se coloca la penca a trasplantar y se rellena con tierra para finalmente aplicar un riego.Debe evitarse el exceso de humedad y estancamiento de agua debido al riesgo de que se pudra la penca.<\/td><\/tr><tr><td>Condiciones ed\u00e1ficas y clima<\/td><td>Se adapta muy bien a los ambientes \u00e1ridos y semi\u00e1ridos c\u00e1lidos.Un buen desarrollo se produce con temperaturas medias anuales de 18 \u00b0C a 25 \u00b0C o algo superiores; puede soportar temperaturas m\u00ednimas ocasionales de hasta -10 \u00b0C.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nuestro principal cliente es Estados Unidos, pero llegamos a todos lados: Corea del Sur, Rep\u00fablica Checa, Malasia, Jap\u00f3n, Pa\u00edses Bajos, Alemania, Italia, Hong Kong, Canad\u00e1 y Chile.<\/p>\n\n\n\n<p>Fuente: <a href=\"https:\/\/revistalacampina.mx\/2024\/03\/13\/nopal-mexicano-un-tesoro-nutricional-de-la-tierra\/\">https:\/\/revistalacampina.mx\/2024\/03\/13\/nopal-mexicano-un-tesoro-nutricional-de-la-tierra\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El nopal mexicano es un alimento emblem\u00e1tico de la cultura mexicana que ha ganado reconocimiento en todo el mundo por [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":70569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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