{"id":23035,"date":"2022-03-07T03:30:03","date_gmt":"2022-03-07T09:30:03","guid":{"rendered":"http:\/\/losperiodistas.com.mx\/portal\/?p=23035"},"modified":"2022-03-07T03:30:04","modified_gmt":"2022-03-07T09:30:04","slug":"el-mejor-desayuno-para-empezar-el-dia-mundial-de-los-cereales-con-buen-pie-comer","status":"publish","type":"post","link":"https:\/\/losperiodistas.com.mx\/portal\/el-mejor-desayuno-para-empezar-el-dia-mundial-de-los-cereales-con-buen-pie-comer\/","title":{"rendered":"El mejor desayuno para empezar el D\u00eda Mundial de los Cereales con buen pie\u00a0| Comer"},"content":{"rendered":"\n

Chlo\u00e9 Sucr\u00e9e te ense\u00f1a c\u00f3mo preparar este delicioso ‘Bircher Happy Tummy’<\/em><\/p>\n\n\n\n

\"\"
Bircher Happy Tummy\u00a0\/ C.S<\/figcaption><\/figure>\n\n\n\n

CHLO\u00c9 SUCR\u00c9E \/ COMER \/ LA VANGUARDIA<\/p>\n\n\n\n

Hoy, 7 de marzo, se celebra el D\u00eda Mundial de los Cereales, un alimento indispensable en nuestra dieta que se puede tomar de mil maneras. Una de ellas, quiz\u00e1s la m\u00e1s cl\u00e1sica, es durante el desayuno. Por eso, hoy queremos que empieces el d\u00eda con la mejor de las energ\u00edas con la receta que te ofrecemos a continuaci\u00f3n: <\/p>\n\n\n\n

\"Bircher<\/a>
Algunos de los ingredientes que necesitar para la receta  C.S<\/figcaption><\/figure>\n\n\n\n

<\/ins><\/p>\n\n\n\n

Bircher Happy Tummy<\/h3>\n\n\n\n

1 cuchara de semillas de s\u00e9samo crudas
1 cuchara de semillas de c\u00e1\u00f1amo peladas
2-3 cucharas de semillas de chia
25 gr de quinoa hinchada (se puede cambiar por copos de avena o arroz hinchado) 
100 gr de copos de avena 
1\/2 cucharita de vainilla en polvo
1 cm de jengibre rallado
1 cuchara de sirope de arce o miel
500 ml de leche vegetal (se podr\u00eda usar yogurt)
125 ml de zumo de manzana <\/p>\n\n\n\n

Compota de pera y remolacha<\/p>\n\n\n\n

2 peras
1 remolacha cruda peque\u00f1a (pelada)
1 cuchara de sirope de arce o miel
1\/2 cucharita de vainilla
Zumo de 1\/2 lim\u00f3n<\/p>\n\n\n\n

Servir con—<\/p>\n\n\n\n

> Yogur org\u00e1nico sin endulzar
> Pera troceada
> Canela en polvo
> Mantequilla de cacahuete
> Pralin\u00e9 de avellanas
Lee tambi\u00e9n<\/p>\n\n\n\n

Desayunos saludables para empezar el d\u00eda con las pilas cargadas<\/a><\/h2>\n\n\n\n

LA VANGUARDIA<\/p>\n\n\n\n

\"Desayuno<\/figure>\n\n\n\n

Elaboraci\u00f3n: <\/h2>\n\n\n\n

1. En un bol grande o tarro grande, pon las semillas de s\u00e9samo, de c\u00e1\u00f1amo, de chia, la quinoa, los copos de avena, la vainilla en polvo, el jengibre rallado, el sirope de arce y mezcla. A\u00f1ade la leche vegetal y el zumo de manzana y mezcla bien. Ahora puedes dejarlo 10 a 20 minutos que se active el Bircher o bien toda la noche. Si preparas m\u00e1s cantidad, dura de 2-3 d\u00edas en la nevera sin problemas.<\/p>\n\n\n\n

2. Para la compota, pon todos los ingredientes en una batidora hasta tener una textura cremosa. Guarda en un tarro herm\u00e9tico en la nevera. Dura 3 d\u00edas aprox.<\/p>\n\n\n\n

3. Por la ma\u00f1ana, sirve el bircher, con un poco de compota de pera y remolacha, de mantequilla de cacahuete, trozitos de pera, canela, polen y pralin\u00e9. Tambi\u00e9n te lo puedes llevar y disfrutarlo en el trabajo.<\/p>\n\n\n\n

Fuente: https:\/\/www.lavanguardia.com\/comer\/recetas\/20220307\/8100963\/receta-bitcher-happy-tummy-dia-mundial-cereales.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Chlo\u00e9 Sucr\u00e9e te ense\u00f1a c\u00f3mo preparar este delicioso ‘Bircher Happy Tummy’ CHLO\u00c9 SUCR\u00c9E \/ COMER \/ LA VANGUARDIA Hoy, 7 […]<\/p>\n","protected":false},"author":1,"featured_media":23036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[8469,8468],"class_list":["post-23035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-bircher-happy-tummy","tag-dia-mundial-del-cereal"],"_links":{"self":[{"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/posts\/23035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/comments?post=23035"}],"version-history":[{"count":1,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/posts\/23035\/revisions"}],"predecessor-version":[{"id":23037,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/posts\/23035\/revisions\/23037"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/media\/23036"}],"wp:attachment":[{"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/media?parent=23035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/categories?post=23035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/tags?post=23035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}