{"id":18567,"date":"2022-01-01T22:25:39","date_gmt":"2022-01-02T04:25:39","guid":{"rendered":"http:\/\/losperiodistas.com.mx\/portal\/?p=18567"},"modified":"2022-01-01T22:25:40","modified_gmt":"2022-01-02T04:25:40","slug":"el-suculento-tesoro-centroamericano-benefico-para-tratar-la-diabetes-sputnik","status":"publish","type":"post","link":"https:\/\/losperiodistas.com.mx\/portal\/el-suculento-tesoro-centroamericano-benefico-para-tratar-la-diabetes-sputnik\/","title":{"rendered":"El suculento tesoro centroamericano ben\u00e9fico para tratar la diabetes | Sputnik"},"content":{"rendered":"\n<p style=\"font-size:18px\"><em>Este alimento es originario de M\u00e9xico, se encuentra debajo de la tierra, y la \u00fanica parte que es comestible es su ra\u00edz.<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"568\" src=\"https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2022\/01\/Captura-de-Pantalla-2022-01-01-a-las-22.21.23-1024x568.png\" alt=\"\" class=\"wp-image-18568\" srcset=\"https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2022\/01\/Captura-de-Pantalla-2022-01-01-a-las-22.21.23-1024x568.png 1024w, https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2022\/01\/Captura-de-Pantalla-2022-01-01-a-las-22.21.23-300x166.png 300w, https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2022\/01\/Captura-de-Pantalla-2022-01-01-a-las-22.21.23-768x426.png 768w, https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2022\/01\/Captura-de-Pantalla-2022-01-01-a-las-22.21.23.png 1204w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u00a9 Foto : Pixabay \/ Laury Raiken<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-medium-font-size\">SPUTNIK<\/p>\n\n\n\n<p>Se trata de la j\u00edcama, una leguminosa que tiene su origen en la\u00a0<strong><a href=\"https:\/\/mundo.sputniknews.com\/20211209\/la-historia-del-tinte-mexicano-que-uso-van-gogh-y-que-lucha-por-sobrevivir--1119116255.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e9poca prehisp\u00e1nica en M\u00e9xico<\/a><\/strong>\u00a0y cuya producci\u00f3n de ampli\u00f3 hacia Centroam\u00e9rica e incluso, gracias a los espa\u00f1oles, Asia.<\/p>\n\n\n\n<p>La j\u00edcama es una leguminosa, que se caracteriza por su bajo contenido cal\u00f3rico y\u00a0<strong>su ra\u00edz es la \u00fanica parte comestible,<\/strong>\u00a0pues el resto de sus partes son t\u00f3xicas, de acuerdo con\u00a0<a href=\"https:\/\/www.gob.mx\/agricultura\/articulos\/jicama\" target=\"_blank\" rel=\"noreferrer noopener\">informaci\u00f3n<\/a>\u00a0del Gobierno de M\u00e9xico.<\/p>\n\n\n\n<p>\u00bfCu\u00e1les son los beneficios del consumo de j\u00edcama? Esta leguminosa tiene un amplio\u00a0<strong>aporte de\u00a0<a href=\"https:\/\/mundo.sputniknews.com\/20211228\/comer-estos-4-alimentos-hara-que-tu-cutis-luzca-radiante--1119806909.html\" target=\"_blank\" rel=\"noreferrer noopener\">vitamina C<\/a>\u00a0y minerales, principalmente hierro, calcio y magnesio<\/strong>. Adem\u00e1s, presenta alto contenido de carbohidratos; 100 gramos contienen 87% de agua, 1,3 gramos de prote\u00edna, 9,9 gramos de carbohidratos y 3,9 calor\u00edas.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/popup.taboola.com\/es\/?template=colorbox&amp;utm_source=sputnik-es&amp;utm_medium=referral&amp;utm_content=thumbnails-a-mid-article-es:Infinite%20scroll%20Mid%202x2%201:\" target=\"_blank\">\u00a0<\/a>El sabor dulce de la j\u00edcama proviene de la oligo-fructosa, que no lo metaboliza el organismo humano y\u00a0<strong>resulta ideal para consumo de los\u00a0<a href=\"https:\/\/mundo.sputniknews.com\/20211229\/esta-planta-maya-te-ayuda-a-tratar-la-hipertension-y-la-diabetes--1119852232.html\" target=\"_blank\" rel=\"noreferrer noopener\">diab\u00e9ticos<\/a><\/strong>.<\/p>\n\n\n\n<p>Asimismo, promueve el crecimiento de las bacterias \u00abbuenas\u00bb que mantienen un colon sano y contiene cantidades sanas de potasio por lo que promover la salud cardiaca, ya que los vegetales y las frutas altas en potasio est\u00e1n relacionadas con el descenso de riesgos de\u00a0<strong>enfermedades del\u00a0<a href=\"https:\/\/mundo.sputniknews.com\/20211230\/esta-vitamina-es-esencial-para-el-buen-funcionamiento-de-tu-cerebro--1119884696.html\" target=\"_blank\" rel=\"noreferrer noopener\">coraz\u00f3n<\/a><\/strong>.<\/p>\n\n\n\n<p>Fuente: https:\/\/mundo.sputniknews.com\/20211231\/el-suculento-tesoro-centroamericano-benefico-para-tratar-la-diabetes&#8211;1119913635.html<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este alimento es originario de M\u00e9xico, se encuentra debajo de la tierra, y la \u00fanica parte que es comestible es [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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