{"id":126931,"date":"2026-07-20T09:21:30","date_gmt":"2026-07-20T15:21:30","guid":{"rendered":"https:\/\/losperiodistas.com.mx\/portal\/?p=126931"},"modified":"2026-07-20T09:21:31","modified_gmt":"2026-07-20T15:21:31","slug":"laozi-filosofo-chino-si-estas-deprimido-vives-en-el-pasado-si-estas-ansioso-vives-en-el-futuro-si-estas-en-paz-vives-en-el-presente-acyv","status":"publish","type":"post","link":"https:\/\/losperiodistas.com.mx\/portal\/laozi-filosofo-chino-si-estas-deprimido-vives-en-el-pasado-si-estas-ansioso-vives-en-el-futuro-si-estas-en-paz-vives-en-el-presente-acyv\/","title":{"rendered":"Laozi, fil\u00f3sofo chino: \u00abSi est\u00e1s deprimido, vives en el pasado. Si est\u00e1s ansioso, vives en el futuro. Si est\u00e1s en paz, vives en el presente\u00bb | ACyV"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-pale-cyan-blue-background-color has-background has-medium-font-size\">La reflexi\u00f3n invita a dejar atr\u00e1s el peso de lo vivido y la preocupaci\u00f3n por lo que todav\u00eda no ha sucedido<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2026\/07\/f.elconfidencial.com_original_2c3_d73_e86_2c3d73e8679221156dadcea7c7b28cce-1024x768.jpg\" alt=\"\" class=\"wp-image-126932\" srcset=\"https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2026\/07\/f.elconfidencial.com_original_2c3_d73_e86_2c3d73e8679221156dadcea7c7b28cce-1024x768.jpg 1024w, https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2026\/07\/f.elconfidencial.com_original_2c3_d73_e86_2c3d73e8679221156dadcea7c7b28cce-300x225.jpg 300w, https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2026\/07\/f.elconfidencial.com_original_2c3_d73_e86_2c3d73e8679221156dadcea7c7b28cce-768x576.jpg 768w, https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2026\/07\/f.elconfidencial.com_original_2c3_d73_e86_2c3d73e8679221156dadcea7c7b28cce.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Una mujer asi\u00e1tica, deprimida. (iStock)<\/figcaption><\/figure>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-575421ae2e2dcf6595687c0ca71d4de0\"><strong>Por S.L. \/ ACyV<\/strong><\/p>\n\n\n\n<p>La frase de&nbsp;<strong>Laozi<\/strong>, \u201cSi est\u00e1s deprimido, vives en el pasado. Si est\u00e1s ansioso, vives en el futuro. Si est\u00e1s en paz, vives en el presente\u201d, resume una idea sencilla, pero dif\u00edcil de aplicar:&nbsp;<strong>la importancia de centrar la atenci\u00f3n en el momento actual<\/strong>. La reflexi\u00f3n relaciona el malestar emocional con la tendencia a permanecer atrapados en recuerdos o preocupaciones.<\/p>\n\n\n\n<p>El pasado puede convertirse en una carga cuando una persona revive constantemente errores, p\u00e9rdidas o decisiones que ya no puede modificar. Pensar en lo ocurrido ayuda a aprender, pero hacerlo de forma continua puede impedir avanzar.&nbsp;<strong>Aceptar que algunas etapas han terminado<\/strong>&nbsp;permite mirar la propia historia sin quedar condicionado por ella.<\/p>\n\n\n\n<p>Algo parecido sucede con el futuro. Anticipar problemas, imaginar escenarios negativos o intentar controlar todo lo que podr\u00eda ocurrir genera una inquietud que, en muchas ocasiones, no guarda relaci\u00f3n con la realidad inmediata.\u00a0<strong>La ansiedad crece cuando la mente se adelanta a los acontecimientos<\/strong>\u00a0y convierte posibilidades inciertas en amenazas presentes.<\/p>\n\n\n\n<p>Frente a esos dos extremos, Laozi sit\u00faa la paz en el presente. Esto no significa olvidar lo vivido ni renunciar a planificar, sino aprender a distinguir entre aquello que merece atenci\u00f3n y aquello que escapa al control.&nbsp;<strong>Vivir el presente supone observar lo que ocurre ahora<\/strong>, sin a\u00f1adir el peso de lo que ya pas\u00f3 ni el temor a lo que todav\u00eda no ha llegado.<\/p>\n\n\n\n<p>La reflexi\u00f3n tambi\u00e9n recuerda que la calma no depende \u00fanicamente de que desaparezcan los problemas. En muchos casos, nace de la manera en la que se afrontan. Detenerse, respirar y prestar atenci\u00f3n a una conversaci\u00f3n, una tarea o una sensaci\u00f3n concreta puede ayudar a recuperar una percepci\u00f3n m\u00e1s equilibrada.&nbsp;<strong>La paz comienza cuando la mente deja de viajar constantemente entre el ayer y el ma\u00f1ana<\/strong>.<\/p>\n\n\n\n<p>Por eso, la frase contin\u00faa conectando con quienes buscan una vida m\u00e1s serena. Su mensaje no propone ignorar las emociones, sino escucharlas sin permitir que dominen cada pensamiento.&nbsp;<strong>El pasado puede ense\u00f1ar y el futuro puede prepararse<\/strong>, pero la vida solo puede experimentarse plenamente en el presente.<\/p>\n\n\n\n<p>Fuente: <a href=\"https:\/\/www.elconfidencial.com\/alma-corazon-vida\/2026-07-20\/laozi-filosofo-chino-deprimido-pasado_4390150\/\">https:\/\/www.elconfidencial.com\/alma-corazon-vida\/2026-07-20\/laozi-filosofo-chino-deprimido-pasado_4390150\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La reflexi\u00f3n invita a dejar atr\u00e1s el peso de lo vivido y la preocupaci\u00f3n por lo que todav\u00eda no ha [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":126932,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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