{"id":126479,"date":"2026-07-14T05:31:10","date_gmt":"2026-07-14T11:31:10","guid":{"rendered":"https:\/\/losperiodistas.com.mx\/portal\/?p=126479"},"modified":"2026-07-14T05:31:11","modified_gmt":"2026-07-14T11:31:11","slug":"por-que-el-huauzontle-deberia-estar-en-tu-mesa-esta-temporada-la-campina","status":"publish","type":"post","link":"https:\/\/losperiodistas.com.mx\/portal\/por-que-el-huauzontle-deberia-estar-en-tu-mesa-esta-temporada-la-campina\/","title":{"rendered":"Por qu\u00e9 el huauzontle deber\u00eda estar en tu mesa esta temporada | La Campi\u00f1a"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-medium-font-size\">Rico, vers\u00e1til y medicinal, el huauzontle es uno de los quelites m\u00e1s antiguos y nutritivos de M\u00e9xico. Su sabor, su historia y su poder nutricional lo convierten en un imprescindible en tu pr\u00f3xima visita al mercado.<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"780\" height=\"470\" src=\"https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2026\/07\/Huauzontle_fresco-780x470-1.jpg\" alt=\"\" class=\"wp-image-126480\" srcset=\"https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2026\/07\/Huauzontle_fresco-780x470-1.jpg 780w, https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2026\/07\/Huauzontle_fresco-780x470-1-300x181.jpg 300w, https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2026\/07\/Huauzontle_fresco-780x470-1-768x463.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><figcaption class=\"wp-element-caption\">Foto: Especial<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-f1096e0f02cac3b3dedfc2fd7c82b129\"><strong>Clara Aceves \/ La Campi\u00f1a<\/strong><\/p>\n\n\n\n<p><strong>M\u00c9XICO.-<\/strong>&nbsp;Si alguna vez has probado unas tortitas de huauzontle bien capeadas, con queso fundido y ba\u00f1adas en caldillo, sabes que este quelite tiene un encanto especial. Su textura delicada y su sabor profundo lo han convertido en un cl\u00e1sico de la cocina mexicana\u2026 y en un ingrediente que vale la pena buscar cada temporada.<\/p>\n\n\n\n<p>Pero el huauzontle es mucho m\u00e1s que un antojo delicioso: es una planta con miles de a\u00f1os de historia y un perfil nutricional que lo coloca entre los alimentos m\u00e1s completos del pa\u00eds.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Un quelite con pasado sagrado<\/strong><\/h3>\n\n\n\n<p>En la \u00e9poca precolombina, el huauzontle era parte fundamental de la alimentaci\u00f3n ind\u00edgena, junto con el ma\u00edz, el frijol y el chile. Su valor era tan grande que se consideraba una planta sagrada y sus semillas se entregaban como tributo al imperio mexica.<\/p>\n\n\n\n<p>Su nombre viene del n\u00e1huatl&nbsp;<em>huauhtzontli<\/em>, que significa \u201ccabello o maleza de bledo\u201d, en referencia a sus espigas verdes y delgadas que pueden alcanzar hasta 20 cent\u00edmetros.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Un gigante de la nutrici\u00f3n<\/strong><\/h3>\n\n\n\n<p>Integrarlo a tu dieta es casi como darle un escudo a tu salud. Entre sus beneficios destacan:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rico en prote\u00ednas, fibra y minerales<\/strong>\u00a0como calcio, hierro y f\u00f3sforo.<\/li>\n\n\n\n<li><strong>Vitaminas A, B, C y E<\/strong>, esenciales para el sistema inmune.<\/li>\n\n\n\n<li><strong>Saponinas<\/strong>, que ayudan a reducir el colesterol malo.<\/li>\n\n\n\n<li><strong>Flavonoides<\/strong>, antioxidantes que protegen contra enfermedades inflamatorias y cr\u00f3nicas.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vers\u00e1til y delicioso<\/strong><\/h3>\n\n\n\n<p>Aunque las tortitas capeadas son la forma m\u00e1s famosa de disfrutarlo, el huauzontle es un verdadero camale\u00f3n culinario:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fresco en ensaladas<\/li>\n\n\n\n<li>En sopas reconfortantes<\/li>\n\n\n\n<li>Como toque especial en guisados modernos<\/li>\n\n\n\n<li>Incluso como acompa\u00f1amiento de carnes y pescados<\/li>\n<\/ul>\n\n\n\n<p>Su sabor combina perfecto con ingredientes tradicionales y contempor\u00e1neos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00bfDe d\u00f3nde viene el huauzontle que llega a tu mesa?<\/strong><\/h3>\n\n\n\n<p>Hoy, su producci\u00f3n est\u00e1 concentrada en cuatro estados, pero uno domina por completo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Puebla produce el 96% del huauzontle del pa\u00eds<\/strong><\/li>\n\n\n\n<li>Guerrero, Morelos y Tlaxcala aportan el 4% restante<\/li>\n<\/ul>\n\n\n\n<p>As\u00ed que cuando compres huauzontle en tu mercado local, casi seguro estar\u00e1s llevando a casa un producto poblano, cultivado por familias que han mantenido viva esta tradici\u00f3n por generaciones.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Un tesoro que vale la pena buscar<\/strong><\/h3>\n\n\n\n<p>La pr\u00f3xima vez que recorras los pasillos del mercado, no dudes en llevarte un manojo de huauzontle. Es sabor, salud y herencia ancestral en un solo ingrediente. Un pedacito de historia que sigue floreciendo en nuestras cocinas.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Huauzontle: el quelite ancestral que nutre, sana y enamora<\/strong><\/li>\n\n\n\n<li><strong>Por qu\u00e9 el huauzontle deber\u00eda estar en tu mesa esta temporada<\/strong><\/li>\n\n\n\n<li><strong>Sabor, historia y nutrici\u00f3n: el huauzontle, joya verde de M\u00e9xico<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Fuente: <a href=\"https:\/\/revistalacampina.mx\/2026\/07\/13\/por-que-el-huauzontle-deberia-estar-en-tu-mesa-esta-temporada\/\">https:\/\/revistalacampina.mx\/2026\/07\/13\/por-que-el-huauzontle-deberia-estar-en-tu-mesa-esta-temporada\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rico, vers\u00e1til y medicinal, el huauzontle es uno de los quelites m\u00e1s antiguos y nutritivos de M\u00e9xico. Su sabor, su [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":126480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[51202,51203,51204],"class_list":["post-126479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-alimenbtos-de-temporada","tag-huauzontle","tag-propiedades-del-huauzontle"],"_links":{"self":[{"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/posts\/126479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/comments?post=126479"}],"version-history":[{"count":1,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/posts\/126479\/revisions"}],"predecessor-version":[{"id":126481,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/posts\/126479\/revisions\/126481"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/media\/126480"}],"wp:attachment":[{"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/media?parent=126479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/categories?post=126479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/tags?post=126479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}