{"id":125847,"date":"2026-07-03T11:45:58","date_gmt":"2026-07-03T17:45:58","guid":{"rendered":"https:\/\/losperiodistas.com.mx\/portal\/?p=125847"},"modified":"2026-07-03T11:46:00","modified_gmt":"2026-07-03T17:46:00","slug":"opinion-la-prision-invisible","status":"publish","type":"post","link":"https:\/\/losperiodistas.com.mx\/portal\/opinion-la-prision-invisible\/","title":{"rendered":"Opini\u00f3n | La prisi\u00f3n invisible"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">La mente posee una extraordinaria capacidad para fabricar barrotes invisibles<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"797\" height=\"960\" src=\"https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2026\/05\/Alejandra-Fonseca-.jpg\" alt=\"\" class=\"wp-image-122899\" style=\"aspect-ratio:0.8302200083022001;width:280px;height:auto\" srcset=\"https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2026\/05\/Alejandra-Fonseca-.jpg 797w, https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2026\/05\/Alejandra-Fonseca--249x300.jpg 249w, https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2026\/05\/Alejandra-Fonseca--768x925.jpg 768w\" sizes=\"(max-width: 797px) 100vw, 797px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.e-consulta.com\/autores\/Alejandra%20Fonseca\"><\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><a href=\"https:\/\/www.e-consulta.com\/autores\/Alejandra%20Fonseca\">Alejandra Fonseca<\/a> \/ Entrepanes <\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Hay&nbsp;<strong>c\u00e1rceles sin barrotes<\/strong>.<br>No huelen a humedad ni tienen candados. No aparecen en los mapas ni en los&nbsp;<strong>expedientes judiciales<\/strong>. Sin embargo, millones de personas viven dentro,&nbsp;<strong>sin sospechar<\/strong>&nbsp;siquiera que est\u00e1n en una celda.<\/p>\n\n\n\n<p>Los<strong>&nbsp;seres humanos<\/strong>&nbsp;construimos nuestra narrativa con frases heredadas:&nbsp;<em>\u00abNo puedes\u00bb, \u00abAs\u00ed eres\u00bb, \u00abNo sirves para eso\u00bb, \u00abLa vida es sufrir\u00bb, \u00abEl mundo siempre ha sido as\u00ed\u00bb.<\/em><\/p>\n\n\n\n<p>El problema es que, con base en la repetici\u00f3n, esa&nbsp;<strong>voz se cristaliza<\/strong>&nbsp;en tu<strong>&nbsp;interior<\/strong>&nbsp;sin ser incuestionada, y confunde costumbre con verdad:<br>Y la decoras.<br>La heredas.<br>Y&nbsp;<strong>aprendes a sentirte seguro con ella<\/strong>.<\/p>\n\n\n\n<p>La<strong>&nbsp;mente<\/strong>&nbsp;posee una&nbsp;<strong>extraordinaria capacidad<\/strong>&nbsp;para fabricar barrotes invisibles sin necesidad de&nbsp;<strong>cadenas materiales<\/strong>: construye el destino con base en una creencia repetida miles de veces.<\/p>\n\n\n\n<p>La&nbsp;<strong>prisi\u00f3n m\u00e1s dif\u00edcil de abandonar<\/strong>&nbsp;es aqu\u00e9lla que&nbsp;<strong>crees que eres<\/strong>. \u00bfQui\u00e9n puso los l\u00edmites que hoy defiendes como si fueran tuyos?<br>\u00bfPor qu\u00e9&nbsp;<strong>proteges las paredes<\/strong>&nbsp;de la prisi\u00f3n que&nbsp;<strong>t\u00fa no construiste<\/strong>?<\/p>\n\n\n\n<p>Cada ser humano lleva un&nbsp;<strong>carcelero y un libertador<\/strong>&nbsp;viviendo en la misma conciencia. La diferencia entre ambos depende de una sola decisi\u00f3n: seguir obedeciendo lo que te han hecho creer&#8230; o empezar, \u00a1por fin!, a&nbsp;<strong>escuchar tu propia voz<\/strong>&nbsp;y descubrir lo que te apela por dentro.<\/p>\n\n\n\n<p>La&nbsp;<strong>libertad no consiste<\/strong>&nbsp;en hacer lo que quieres; consiste en&nbsp;<strong>dejar de obedecer<\/strong>&nbsp;aquello que no has elegido y escudri\u00f1ar en tu interior para sentir lo que es&nbsp;<strong>aut\u00e9nticamente tuyo<\/strong>&nbsp;y lo que realmente te importa.<\/p>\n\n\n\n<p>Por eso hay&nbsp;<strong>personas f\u00edsicamente libres<\/strong>, que viven como esclavas; y personas encerradas que jam\u00e1s dejan de ser libres: es su mente.<br>Y&nbsp;<strong>salir produce v\u00e9rtigo<\/strong>.<\/p>\n\n\n\n<p>Porque&nbsp;<strong>afuera de la prisi\u00f3n<\/strong>&nbsp;no funcionan&nbsp;<strong>respuestas prefabricadas<\/strong>, no existen f\u00f3rmulas infalibles ni hay culpables permanentes. Existe el desaf\u00edo de pensar por ti mismo, en un&nbsp;<strong>proceso de ensayo y error<\/strong>&nbsp;interminable: equivoc\u00e1ndote y corrigiendo ad infinitum&#8230;<\/p>\n\n\n\n<p><strong>Pensar duele<\/strong>:<br>Porque obliga a desmontar certezas falsas, reconocer errores cometidos y a despedirte de identidades que durante a\u00f1os te dieron&nbsp;<strong>seguridad y sentido<\/strong>.<\/p>\n\n\n\n<p>S\u00ed, duele.<br>Pero&nbsp;<strong>abre la puerta<\/strong>\u2026<\/p>\n\n\n\n<p>alefonse@hotmail.com<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>+ OPINI\u00d3N : Las opiniones expresadas son responsabilidad del autor<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La mente posee una extraordinaria capacidad para fabricar barrotes invisibles Alejandra Fonseca \/ Entrepanes Hay&nbsp;c\u00e1rceles sin barrotes.No huelen a humedad [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":122899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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