{"id":122527,"date":"2026-05-18T11:28:07","date_gmt":"2026-05-18T17:28:07","guid":{"rendered":"https:\/\/losperiodistas.com.mx\/portal\/?p=122527"},"modified":"2026-05-18T11:28:09","modified_gmt":"2026-05-18T17:28:09","slug":"maria-martin-gamero-psicologa-piensa-en-la-persona-que-menos-soportas-segun-la-ley-del-espejo-eso-que-tanto-te-irrita-del-otro-suele-tocar-algo-en-ti-abc","status":"publish","type":"post","link":"https:\/\/losperiodistas.com.mx\/portal\/maria-martin-gamero-psicologa-piensa-en-la-persona-que-menos-soportas-segun-la-ley-del-espejo-eso-que-tanto-te-irrita-del-otro-suele-tocar-algo-en-ti-abc\/","title":{"rendered":"Mar\u00eda Mart\u00edn-Gamero, psic\u00f3loga: \u00abPiensa en la persona que menos soportas. Seg\u00fan la ley del espejo, eso que tanto te irrita del otro, suele tocar algo en ti\u00bb | ABC"},"content":{"rendered":"\n

Detr\u00e1s de ese rechazo puede esconderse una verdad inc\u00f3moda sobre nosotros mismos<\/h2>\n\n\n\n
\"\"
Mar\u00eda Mart\u00edn-Gamero, psic\u00f3loga.\u00a0(ABC)<\/figcaption><\/figure>\n\n\n\n

Jordi Mart\u00ednez<\/a> \/ ABC<\/strong><\/p>\n\n\n\n

Muchas veces odiamos a determinadas personas sin saber exactamente por qu\u00e9. Sin embargo, algunos expertos sostienen que detr\u00e1s de ese rechazo puede esconderse una verdad inc\u00f3moda sobre nosotros mismos.<\/p>\n\n\n\n

Sobre este tema ha hablado la psic\u00f3loga Mar\u00eda Mart\u00edn-Gamero, que comparte en redes sociales diferentes consejos relacionados con la salud mental y el bienestar emocional. En uno de los v\u00eddeos m\u00e1s recientes de su cuenta de Instagram, explica que aquello que m\u00e1s odiamos de otras personas podr\u00eda actuar en realidad como un \u00abespejo\u00bb.<\/p>\n\n\n\n

La ley del espejo<\/h3>\n\n\n\n

Al inicio del v\u00eddeo la experta propone un ejercicio. Primero, pensar en \u00abla persona que menos soportas\u00bb y anotar cinco cualidades que resulten especialmente irritantes. Puede tratarse, explica, de alguien \u00abmentiroso\u00bb, \u00abmanipulador\u00bb, ego\u00edsta o demasiado agresivo. Despu\u00e9s llega la parte realmente inc\u00f3moda: preguntarse hasta qu\u00e9 punto algunas de esas conductas tambi\u00e9n aparecen, aunque sea de forma distinta, en uno mismo.<\/p>\n\n\n\n

Seg\u00fan explica Mart\u00edn-Gamero, esta idea conecta con lo que se conoce popularmente como la \u00abley del espejo\u00bb. \u00abEso que tanto te irrita del otro suele tocar algo en ti\u00bb, se\u00f1ala en el v\u00eddeo. La psic\u00f3loga aclara que esto no significa necesariamente que una persona sea exactamente igual que aquella a la que critica, sino que ciertos comportamientos ajenos pueden despertar emociones, deseos o inseguridades propias.<\/p>\n\n\n\n

\"\"
VER EN INSTAGRAM<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n

La creadora de contenido pone varios ejemplos para entenderlo mejor. Una persona puede enfadarse con alguien por mentir, pero quiz\u00e1 ella misma recurre a veces a \u00abmentiras piadosas\u00bb para evitar conflictos. O puede detestar a alguien que expresa su enfado sin filtros cuando, en realidad, lleva a\u00f1os reprimiendo emociones por miedo al qu\u00e9 dir\u00e1n.<\/p>\n\n\n\n

\u00abQuiz\u00e1s te ayuda a mirar dentro y descubrir qu\u00e9 partes de ti necesitan ser escuchadas o expresadas\u00bb, resume. \u00abTu espejo no te juzga, te invita a mirar\u00bb, concluye.<\/p>\n\n\n\n

Fuente: https:\/\/www.abc.es\/bienestar\/psicologia-sexo\/maria-martingamero-psicologa-piensa-persona-soportas-segun-20260518211628-nt.html<\/a><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Detr\u00e1s de ese rechazo puede esconderse una verdad inc\u00f3moda sobre nosotros mismos Jordi Mart\u00ednez \/ ABC Muchas veces odiamos a […]<\/p>\n","protected":false},"author":1,"featured_media":122528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[49276,10684],"class_list":["post-122527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-la-ley-del-espejo","tag-psicologia"],"_links":{"self":[{"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/posts\/122527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/comments?post=122527"}],"version-history":[{"count":1,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/posts\/122527\/revisions"}],"predecessor-version":[{"id":122530,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/posts\/122527\/revisions\/122530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/media\/122528"}],"wp:attachment":[{"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/media?parent=122527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/categories?post=122527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/tags?post=122527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}