{"id":120962,"date":"2026-04-23T07:45:27","date_gmt":"2026-04-23T13:45:27","guid":{"rendered":"https:\/\/losperiodistas.com.mx\/portal\/?p=120962"},"modified":"2026-04-23T07:45:29","modified_gmt":"2026-04-23T13:45:29","slug":"el-dia-del-libro-reabre-el-debate-expertos-explican-como-el-formato-de-lectura-influye-en-la-calidad-del-sueno-la-razon","status":"publish","type":"post","link":"https:\/\/losperiodistas.com.mx\/portal\/el-dia-del-libro-reabre-el-debate-expertos-explican-como-el-formato-de-lectura-influye-en-la-calidad-del-sueno-la-razon\/","title":{"rendered":"El D\u00eda del Libro reabre el debate: expertos explican c\u00f3mo el formato de lectura influye en la calidad del sue\u00f1o | La Raz\u00f3n"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Frente al insomnio tecnol\u00f3gico, el papel sigue siendo el mejor aliado para disfrutar de una noche reparadora<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2026\/04\/luces-lectura-libros_98-1024x576.jpeg\" alt=\"\" class=\"wp-image-120963\" srcset=\"https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2026\/04\/luces-lectura-libros_98-1024x576.jpeg 1024w, https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2026\/04\/luces-lectura-libros_98-300x169.jpeg 300w, https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2026\/04\/luces-lectura-libros_98-768x432.jpeg 768w, https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2026\/04\/luces-lectura-libros_98-1536x864.jpeg 1536w, https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2026\/04\/luces-lectura-libros_98.jpeg 1900w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">E<strong>l h\u00e1bito de leer en la cama, considerado un pilar de la higiene mental, se enfrenta hoy a la creciente influencia de la luz de las pantallas, que afecta al descanso de la poblaci\u00f3n.<\/strong>Difoosion<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-bd8732e6aba89a2787086e9f9cf9be69\"><strong>Ant\u00f3n Se\u00f1\u00e1n \/ La Raz\u00f3n<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Hoy, el D\u00eda del Libro se erige como una de sus jornadas culturales m\u00e1s emblem\u00e1ticas, bajo una premisa que va m\u00e1s all\u00e1 del \u00e1mbito estrictamente literario:&nbsp;<strong>la protecci\u00f3n de nuestra salud cerebral<\/strong>. Lo que para millones de espa\u00f1oles constituye un refugio irrenunciable antes de apagar la luz, se ha transformado en un campo de batalla fisiol\u00f3gico donde la elecci\u00f3n del formato determina la calidad de vida. El h\u00e1bito de leer en la cama, considerado un pilar de la higiene mental, se enfrenta hoy a la creciente influencia de la luz de las pantallas, que afecta al descanso de la poblaci\u00f3n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">M\u00e1s Noticias<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.larazon.es\/salud\/asi-hay-que-comer-segun-ultima-edicion-guias-alimentacion-espana_2026042369ea156120f315569056ba28.html\">SaludAs\u00ed hay que comer seg\u00fan la \u00faltima edici\u00f3n de las gu\u00edas de alimentaci\u00f3n en Espa\u00f1a<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.larazon.es\/salud\/logran-frenar-lesiones-orales-precancerosas-inmunoterapia-local_2026042369ea112d16cd5c2d46697624.html\">Oncolog\u00edaLogran frenar lesiones orales precancerosas con inmunoterapia local<\/a><\/li>\n<\/ul>\n\n\n\n<p>La exposici\u00f3n sistem\u00e1tica a la&nbsp;<strong>luz azul<\/strong>&nbsp;emitida por tablets y lectores electr\u00f3nicos de \u00faltima generaci\u00f3n est\u00e1 alterando dr\u00e1sticamente los ritmos circadianos. Seg\u00fan la&nbsp;<strong>National Sleep Foundation (NSF)<\/strong>&nbsp;este espectro lum\u00ednico inhibe la secreci\u00f3n de&nbsp;<strong>melatonina<\/strong>, la hormona fundamental para sincronizar nuestro reloj biol\u00f3gico. Para la NSF, este fen\u00f3meno no es una mera molestia pasajera, sino una ruptura del equilibrio neuroqu\u00edmico que el organismo requiere para su regeneraci\u00f3n nocturna.Play Video<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">El soporte f\u00edsico como garant\u00eda de salud<\/h2>\n\n\n\n<p>La pr\u00e1ctica de consultar dispositivos digitales en el dormitorio provoca una&nbsp;<strong>latencia del sue\u00f1o<\/strong>&nbsp;prolongada; es decir, el cerebro, sobreestimulado por el brillo artificial, es incapaz de desconectar a tiempo y subrayan que esta interferencia tecnol\u00f3gica no solo dificulta el inicio del reposo, sino que empobrece la arquitectura del sue\u00f1o profundo, esencial para la consolidaci\u00f3n de la memoria y el equilibrio emocional.<\/p>\n\n\n\n<p>Frente a la omnipresencia de los p\u00edxeles, la vuelta al libro tradicional se perfila este&nbsp;<strong>D\u00eda del Libro<\/strong>&nbsp;como una necesidad cl\u00ednica m\u00e1s que como un gesto de romanticismo anal\u00f3gico. El papel, al no proyectar luz directa sobre la retina, permite una transici\u00f3n fisiol\u00f3gica natural hacia el estado de sedaci\u00f3n que el cuerpo demanda tras la jornada.<\/p>\n\n\n\n<p>Fuente: <a href=\"https:\/\/www.larazon.es\/salud\/dia-libro-reabre-debate-expertos-explican-como-formato-lectura-influye-calidad-sueno-b50m_2026042369ea149920f315569056b8bf.html\">https:\/\/www.larazon.es\/salud\/dia-libro-reabre-debate-expertos-explican-como-formato-lectura-influye-calidad-sueno-b50m_2026042369ea149920f315569056b8bf.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Frente al insomnio tecnol\u00f3gico, el papel sigue siendo el mejor aliado para disfrutar de una noche reparadora Hoy, el D\u00eda [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":120963,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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