{"id":117899,"date":"2026-03-06T07:41:10","date_gmt":"2026-03-06T13:41:10","guid":{"rendered":"https:\/\/losperiodistas.com.mx\/portal\/?p=117899"},"modified":"2026-03-06T07:41:11","modified_gmt":"2026-03-06T13:41:11","slug":"dia-de-la-abstinencia-digital-did-2","status":"publish","type":"post","link":"https:\/\/losperiodistas.com.mx\/portal\/dia-de-la-abstinencia-digital-did-2\/","title":{"rendered":"D\u00eda de la Abstinencia Digital | DID"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"305\" height=\"203\" src=\"https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2026\/03\/03-05_dia-abstinencia-digital.jpg\" alt=\"\" class=\"wp-image-117900\" style=\"width:491px;height:auto\" srcset=\"https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2026\/03\/03-05_dia-abstinencia-digital.jpg 305w, https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2026\/03\/03-05_dia-abstinencia-digital-300x200.jpg 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong>REDACCI\u00d3N D\u00cdA INTERNACIONAL DE<\/strong><\/p>\n\n\n\n<p><strong>Cada primer viernes de marzo celebramos el D\u00eda de la Abstinencia Digital<\/strong>, tambi\u00e9n conocido como el&nbsp;<strong>D\u00eda de Desconexi\u00f3n Digital<\/strong>. Una fecha especial para desvincularnos del mundo de la tecnolog\u00eda y hacer conexi\u00f3n con nosotros mismos \u00a1sin m\u00f3viles, videojuegos ni ordenadores!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"resTit_1\">\u00bfPor qu\u00e9 celebrar un d\u00eda de abstinencia digital?<\/h2>\n\n\n\n<p>La intenci\u00f3n de este d\u00eda es conectar con nuestras emociones y vivir m\u00e1s intensamente: conversar, pasear, leer un buen libro, hacer cosas pendientes.<\/p>\n\n\n\n<p>En fin, es retroceder en el tiempo, antes del inicio de la vor\u00e1gine de las comunicaciones r\u00e1pidas, el flujo de datos e informaci\u00f3n y la realidad virtual.<\/p>\n\n\n\n<p>Se trata de promover una campa\u00f1a de concienciaci\u00f3n en la poblaci\u00f3n, para mantener un equilibrio saludable entre la tecnolog\u00eda y la vida cotidiana. En definitiva, para no sucumbir ante la ansiedad digital. La celebraci\u00f3n de este d\u00eda ha sido acogida por escuelas, instituciones religiosas y empresas en todo el mundo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"resTit_2\">\u00bfQui\u00e9n ha creado el D\u00eda de la Desconexi\u00f3n Digital?<\/h2>\n\n\n\n<p>La creaci\u00f3n de esta efem\u00e9ride en el a\u00f1o 2009 ha sido por iniciativa de&nbsp;<strong>Reboot<\/strong>&nbsp;(una organizaci\u00f3n de arte y cultura jud\u00eda sin fines de lucro), en asociaci\u00f3n con el&nbsp;<strong>Sabbath Manifiesto<\/strong>&nbsp;(es un proyecto orientado a desacelerar el impacto de las conexiones digitales en la vida cotidiana, mediante la aplicaci\u00f3n de diez principios centrales). En la actualidad es un proyecto desarrollado por&nbsp;<strong>Unplug Collaborative<\/strong>, una organizaci\u00f3n sin fines de lucro creada en 2020.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"resTit_3\">Beneficios de la desconexi\u00f3n digital<\/h2>\n\n\n\n<p>Conoce cuales son algunos de los&nbsp;<strong>beneficios de desintoxicarnos de la adicci\u00f3n tecnol\u00f3gica<\/strong>, aunque sea por un solo d\u00eda:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Desconectamos a nuestro cerebro de la dependencia a la hiperconexi\u00f3n.<\/li>\n\n\n\n<li>Podemos conciliar el sue\u00f1o sin dificultad. Descansamos mejor.<\/li>\n\n\n\n<li>Mejora la calidad de la atenci\u00f3n y la concentraci\u00f3n.<\/li>\n\n\n\n<li>Incremento de la comunicaci\u00f3n.<\/li>\n\n\n\n<li>Mejoramiento de las relaciones interpersonales.<\/li>\n<\/ul>\n\n\n\n<p>No se trata de abandonar el mundo de la tecnolog\u00eda, sino de hacer un sano equilibrio mediante un cambio de h\u00e1bitos. De esta manera gestionaremos nuestro tiempo, conect\u00e1ndonos con nuestras emociones, sue\u00f1os, proyectos y estableciendo una conexi\u00f3n real con las personas que son importantes en nuestras vidas.<\/p>\n\n\n\n<p>Comparte informaci\u00f3n \u00fatil e interesante acerca del&nbsp;<strong>D\u00eda de la Abstinencia Digital o D\u00eda de Desconexi\u00f3n Digital<\/strong>&nbsp;en las redes sociales. Utiliza el hashtag&nbsp;<strong><em>#NationalDayofUnplugging<\/em><\/strong>.<\/p>\n\n\n\n<p>Fuente: <a href=\"https:\/\/www.diainternacionalde.com\/dias-raros\/dia-abstinencia-digital\">https:\/\/www.diainternacionalde.com\/dias-raros\/dia-abstinencia-digital<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>REDACCI\u00d3N D\u00cdA INTERNACIONAL DE Cada primer viernes de marzo celebramos el D\u00eda de la Abstinencia Digital, tambi\u00e9n conocido como el&nbsp;D\u00eda [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":117900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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