{"id":113667,"date":"2025-12-29T08:22:17","date_gmt":"2025-12-29T14:22:17","guid":{"rendered":"https:\/\/losperiodistas.com.mx\/portal\/?p=113667"},"modified":"2025-12-29T08:22:18","modified_gmt":"2025-12-29T14:22:18","slug":"ni-en-ayunas-ni-por-la-noche-el-mejor-momento-del-dia-para-tomar-cafe-la-razon","status":"publish","type":"post","link":"https:\/\/losperiodistas.com.mx\/portal\/ni-en-ayunas-ni-por-la-noche-el-mejor-momento-del-dia-para-tomar-cafe-la-razon\/","title":{"rendered":"Ni en ayunas ni por la noche: el mejor momento del d\u00eda para tomar caf\u00e9 | La Raz\u00f3n"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Tomar caf\u00e9 con moderaci\u00f3n, respetar los horarios y escuchar la respuesta del propio cuerpo son claves para disfrutar de esta bebida sin renunciar a sus beneficios ni comprometer el bienestar diario<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2025\/12\/ayunas-noche-mejor-momento-dia-tomar-cafe_98-1024x576.webp\" alt=\"\" class=\"wp-image-113669\" srcset=\"https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2025\/12\/ayunas-noche-mejor-momento-dia-tomar-cafe_98-1024x576.webp 1024w, https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2025\/12\/ayunas-noche-mejor-momento-dia-tomar-cafe_98-300x169.webp 300w, https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2025\/12\/ayunas-noche-mejor-momento-dia-tomar-cafe_98-768x432.webp 768w, https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2025\/12\/ayunas-noche-mejor-momento-dia-tomar-cafe_98-1536x864.webp 1536w, https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2025\/12\/ayunas-noche-mejor-momento-dia-tomar-cafe_98.webp 1900w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>Ni en ayunas ni por la noche: el mejor momento del d\u00eda para tomar caf\u00e9<\/strong> istock<\/figcaption><\/figure>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-f4a08028dcc3f7cbb89ca33d9fe9f0fc\"><a href=\"https:\/\/www.larazon.es\/autores\/alvaro-garcia\/\"><br><\/a><strong><a href=\"https:\/\/www.larazon.es\/autores\/alvaro-garcia\/\">\u00c1lvaro Garc\u00eda<\/a> \/ La Raz\u00f3n<\/strong><\/p>\n\n\n\n<p>El&nbsp;<strong>caf\u00e9<\/strong>&nbsp;es una de las bebidas m\u00e1s consumidas del mundo, apreciada tanto por su sabor como por su efecto estimulante. Sin embargo, no todas las horas del d\u00eda son igual de adecuadas para disfrutarlo. Tomarlo en el momento incorrecto puede reducir sus beneficios e incluso provocar efectos indeseados como nerviosismo, acidez o alteraciones del sue\u00f1o.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-ast-global-color-4-background-color has-background\">M\u00e1s Noticias<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.larazon.es\/salud\/bienestar\/error-mas-comun-comer-fruta-que-reduce-sus-beneficios_2025122869515096ea66eb735320b23e.html\">Alimentaci\u00f3nEl error m\u00e1s com\u00fan al comer fruta que reduce sus beneficios<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.larazon.es\/salud\/bienestar\/que-nos-levantamos-siesta-ganas-comer_20251223694acacaaf09df50109240c6.html\">Alimentaci\u00f3n\u00bfPor qu\u00e9 nos levantamos de la siesta con ganas de comer?<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Por qu\u00e9 evitar el caf\u00e9 nada m\u00e1s despertarse<\/h2>\n\n\n\n<p><strong>Beber caf\u00e9 en ayunas, especialmente a primera hora de la ma\u00f1ana, es una pr\u00e1ctica habitual, pero no siempre la m\u00e1s recomendable<\/strong>. Al despertarnos, el cuerpo produce de forma natural niveles elevados de cortisol, una hormona que contribuye a mantenernos alerta. Consumir caf\u00e9 en ese momento puede resultar menos efectivo y, en algunas personas, aumentar la irritaci\u00f3n g\u00e1strica o la sensaci\u00f3n de ansiedad.<\/p>\n\n\n\n<p>Adem\u00e1s, cuando el organismo se acostumbra a recibir cafe\u00edna justo al levantarse, puede desarrollar una mayor tolerancia, lo que reduce progresivamente su efecto estimulante.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La franja horaria m\u00e1s adecuada<\/h2>\n\n\n\n<p><strong>El momento m\u00e1s recomendable para tomar caf\u00e9 suele situarse entre media ma\u00f1ana y el mediod\u00eda, aproximadamente entre dos y cuatro horas despu\u00e9s de despertarse<\/strong>. En ese intervalo, los niveles de cortisol comienzan a descender, por lo que la cafe\u00edna puede ejercer mejor su efecto sin interferir con los ritmos naturales del cuerpo.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.larazon.es\/salud\/bienestar\/que-comer-noche-tener-azucar-manana_20250519682b66b3176f225ec626a19b.html\">Qu\u00e9 comer por la noche para tener el az\u00facar bajo por la ma\u00f1ana<\/a><\/p>\n\n\n\n<p>Por el contrario, consumir caf\u00e9 a \u00faltima hora de la tarde o por la noche puede afectar a la calidad del sue\u00f1o, incluso en personas que creen no ser sensibles a la cafe\u00edna. El descanso nocturno fragmentado o insuficiente termina repercutiendo en el rendimiento f\u00edsico y mental del d\u00eda siguiente.<\/p>\n\n\n\n<p>Tomar caf\u00e9 con moderaci\u00f3n, respetar los horarios y escuchar la respuesta del propio cuerpo son claves para disfrutar de esta bebida sin renunciar a sus beneficios ni comprometer el bienestar diario.<\/p>\n\n\n\n<p>Fuente: <a href=\"https:\/\/www.larazon.es\/salud\/bienestar\/ayunas-noche-mejor-momento-dia-tomar-cafe_20251228695178a6ea66eb735320cbe8.html\">https:\/\/www.larazon.es\/salud\/bienestar\/ayunas-noche-mejor-momento-dia-tomar-cafe_20251228695178a6ea66eb735320cbe8.html<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Tomar caf\u00e9 con moderaci\u00f3n, respetar los horarios y escuchar la respuesta del propio cuerpo son claves para disfrutar de esta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":113669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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