{"id":113434,"date":"2025-12-27T07:19:52","date_gmt":"2025-12-27T13:19:52","guid":{"rendered":"https:\/\/losperiodistas.com.mx\/portal\/?p=113434"},"modified":"2025-12-27T07:19:53","modified_gmt":"2025-12-27T13:19:53","slug":"dan-buettner-experto-en-longevidad-la-gente-que-vive-mas-anos-no-hace-ejercicio-programado-solo-movimiento-natural-el-confidencial","status":"publish","type":"post","link":"https:\/\/losperiodistas.com.mx\/portal\/dan-buettner-experto-en-longevidad-la-gente-que-vive-mas-anos-no-hace-ejercicio-programado-solo-movimiento-natural-el-confidencial\/","title":{"rendered":"Dan Buettner, experto en longevidad: \u201cLa gente que vive m\u00e1s a\u00f1os no hace ejercicio programado, solo movimiento natural\u201d | El Confidencial"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">M\u00e9dicos y especialistas vinculan la longevidad a la suma de varios h\u00e1bitos diarios mantenidos en el tiempo, m\u00e1s que a una \u00fanica rutina concreta<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2025\/12\/f.elconfidencial.com_original_238_fb5_8d9_238fb58d9a2f16307e344ba87972e2c3-1024x768.jpg\" alt=\"\" class=\"wp-image-113435\" srcset=\"https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2025\/12\/f.elconfidencial.com_original_238_fb5_8d9_238fb58d9a2f16307e344ba87972e2c3-1024x768.jpg 1024w, https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2025\/12\/f.elconfidencial.com_original_238_fb5_8d9_238fb58d9a2f16307e344ba87972e2c3-300x225.jpg 300w, https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2025\/12\/f.elconfidencial.com_original_238_fb5_8d9_238fb58d9a2f16307e344ba87972e2c3-768x576.jpg 768w, https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2025\/12\/f.elconfidencial.com_original_238_fb5_8d9_238fb58d9a2f16307e344ba87972e2c3.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">El experto en longevidad, Dan Buettner. (Foto: RR.SS.)<\/figcaption><\/figure>\n\n\n\n<p>Por&nbsp;<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-df90d90b67bfecc341210335f1238aaf\"><strong><a href=\"https:\/\/www.elconfidencial.com\/autores\/maria-del-pilar-diaz-5415\/\">P. D\u00edaz<\/a> \/ El Confidencial<\/strong><\/p>\n\n\n\n<p><strong>Movimiento cotidiano<\/strong>, rutinas f\u00edsicas integradas en la vida diaria y entornos que obligan a&nbsp;<strong><a href=\"https:\/\/www.elconfidencial.com\/alma-corazon-vida\/2025-12-24\/isabel-vina-medico-caminar-1qrt-ejercicios-captacion-glucosa_4238509\/\">desplazarse a pie<\/a><\/strong>&nbsp;explican buena parte de la&nbsp;<strong>longevidad<\/strong>&nbsp;en las poblaciones que m\u00e1s a\u00f1os viven. Frente a la cultura del gimnasio, la evidencia acumulada durante d\u00e9cadas apunta a un patr\u00f3n mucho m\u00e1s simple y sostenido en el tiempo.&nbsp;<\/p>\n\n\n\n<p>Esta idea ha sido defendida de forma reiterada por\u00a0<strong>Dan Buettner<\/strong>, investigador, divulgador y creador del concepto de las\u00a0<strong>Zonas Azules<\/strong>, territorios donde la esperanza de vida supera ampliamente la media. En una entrevista publicada por el canal de YouTube\u00a0<em><strong><a href=\"https:\/\/www.youtube.com\/@AlignPodcast\" target=\"_blank\" rel=\"noreferrer noopener\">Align Podcast<\/a><\/strong><\/em>, el experto insiste en que\u00a0<strong>la clave no est\u00e1 en seguir programas de entrenamiento, sino en redise\u00f1ar el entorno:<\/strong>\u00a0\u201cSi quieres vivir mucho tiempo, olv\u00eddate de intentar seguir reglas o siguiendo un programa, y\u00a0<strong>remodela tu entorno para que la elecci\u00f3n saludable sea f\u00e1cil o inevitable y la elecci\u00f3n poco saludable sea m\u00e1s dif\u00edcil o imposible\u201d.<\/strong> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">El papel del ejercicio en la longevidad<\/h2>\n\n\n\n<p>Seg\u00fan&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=8PxFvL-VIXs\" target=\"_blank\" rel=\"noreferrer noopener\">explica Buettner<\/a>, las personas m\u00e1s longevas del planeta no realizan&nbsp;<strong>ejercicio programado<\/strong>&nbsp;ni rutinas deportivas estructuradas. Su&nbsp;<strong>actividad f\u00edsica procede de tareas cotidianas repetidas durante d\u00e9cadas: caminar para hacer recados, subir y bajar escaleras, trabajar en huertos, cocinar o desplazarse sin depender del coche.<\/strong>&nbsp;\u201cLas personas que viven mucho tiempo est\u00e1n haciendo las mismas peque\u00f1as cosas todos los d\u00edas durante d\u00e9cadas y las hacen inconscientemente\u201d, se\u00f1ala en la conversaci\u00f3n.&nbsp;<\/p>\n\n\n\n<p>El investigador subraya que este movimiento natural funciona porque no exige fuerza de voluntad constante. \u201cLa gente en las zonas azules no hace nada especial excepto vivir su vida, pero cuando miras su entorno,<strong>&nbsp;su entorno les hace muy f\u00e1cil tomar las decisiones inconscientes correctas<\/strong>\u201d, afirma. Desde su perspectiva, dise\u00f1ar ciudades caminables, viviendas que fomenten el&nbsp;<strong><a href=\"https:\/\/www.elconfidencial.com\/alma-corazon-vida\/2025-06-02\/aurelio-rojas-cardiologo-caminar-intervalos-mucho-mas-efectivo-cambia-cuerpo-salud-verdad-1qrt_4143078\/\">movimiento<\/a>&nbsp;y relaciones sociales<\/strong>&nbsp;activas resulta mucho m\u00e1s eficaz para vivir m\u00e1s a\u00f1os que cualquier plan intensivo de ejercicio a corto plazo.&nbsp;<\/p>\n\n\n\n<p>Remodela tu entorno para que la elecci\u00f3n saludable sea f\u00e1cil o inevitable y la elecci\u00f3n poco saludable sea m\u00e1s dif\u00edcil o imposible&nbsp;<\/p>\n\n\n\n<p>Buettner advierte adem\u00e1s de que<strong>&nbsp;la obsesi\u00f3n moderna por el&nbsp;<em>fitness&nbsp;<\/em>puede resultar contraproducente si no va acompa\u00f1ada de cambios estructurales en el estilo de vida.<\/strong>&nbsp;\u201cLa longevidad casi nunca se persigue con \u00e9xito\u201d, explica, al recordar que<strong>&nbsp;la mayor\u00eda de personas abandona&nbsp;<a href=\"https:\/\/www.vanitatis.elconfidencial.com\/estilo\/ocio\/2020-10-29\/adelgazar-dieta-seis-comidas-diarias_2805864\/\">dietas estrictas<\/a>&nbsp;o rutinas de gimnasio<\/strong>&nbsp;tras unos meses. En cambio, el movimiento integrado en la vida diaria se mantiene sin esfuerzo consciente y se asocia a menos enfermedades cr\u00f3nicas, mayor autonom\u00eda en la vejez y una calidad de vida sostenida durante m\u00e1s a\u00f1os.<\/p>\n\n\n\n<p>Fuente: <a href=\"https:\/\/www.elconfidencial.com\/alma-corazon-vida\/2025-12-26\/dan-buettner-longevidad-movimiento-vivir-mucho-1qrt_4275089\/\">https:\/\/www.elconfidencial.com\/alma-corazon-vida\/2025-12-26\/dan-buettner-longevidad-movimiento-vivir-mucho-1qrt_4275089\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e9dicos y especialistas vinculan la longevidad a la suma de varios h\u00e1bitos diarios mantenidos en el tiempo, m\u00e1s que a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":113435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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