{"id":112570,"date":"2025-12-14T07:58:16","date_gmt":"2025-12-14T13:58:16","guid":{"rendered":"https:\/\/losperiodistas.com.mx\/portal\/?p=112570"},"modified":"2025-12-14T07:58:17","modified_gmt":"2025-12-14T13:58:17","slug":"la-infusion-nocturna-que-fortalece-las-defensas-respiratorias-y-previene-resfriados-recurrentes-en-invierno-acyv","status":"publish","type":"post","link":"https:\/\/losperiodistas.com.mx\/portal\/la-infusion-nocturna-que-fortalece-las-defensas-respiratorias-y-previene-resfriados-recurrentes-en-invierno-acyv\/","title":{"rendered":"La infusi\u00f3n nocturna que fortalece las defensas respiratorias y previene resfriados recurrentes en invierno | ACyV"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Los remedios naturales puede ser herramientas muy \u00fatiles para combatir algunos de los s\u00edntomas estacionales m\u00e1s molestos e irritantes.<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2025\/12\/f.elconfidencial.com_original_d1c_084_02c_d1c08402c9e611f73491df56013949c5-1024x768.jpg\" alt=\"\" class=\"wp-image-112571\" srcset=\"https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2025\/12\/f.elconfidencial.com_original_d1c_084_02c_d1c08402c9e611f73491df56013949c5-1024x768.jpg 1024w, https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2025\/12\/f.elconfidencial.com_original_d1c_084_02c_d1c08402c9e611f73491df56013949c5-300x225.jpg 300w, https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2025\/12\/f.elconfidencial.com_original_d1c_084_02c_d1c08402c9e611f73491df56013949c5-768x576.jpg 768w, https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2025\/12\/f.elconfidencial.com_original_d1c_084_02c_d1c08402c9e611f73491df56013949c5.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">La infusi\u00f3n ideal para combatir los resfriados invernales. (Robbie Chettri\/Pexels)<\/figcaption><\/figure>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-670f79f9294900572b7ea169c343bd45\"><strong>Por P.M. \/ ACyV<\/strong><\/p>\n\n\n\n<p>Cumplir con un estilo de vida saludable implica seguir con&nbsp;<strong>diferentes pautas&nbsp;<\/strong>para cumplir de mejorar nuestra integridad en nuestro d\u00eda a d\u00eda. Si bien algunos de ellos se mantienen constantes, como la necesidad de<strong>&nbsp;realizar ejercicio de manera regular<\/strong>&nbsp;o<a href=\"https:\/\/www.elconfidencial.com\/alma-corazon-vida\/2025-11-30\/nutricionista-ensenar-truco-mano-conocer-racion-comida_4257240\/\">&nbsp;una alimentaci\u00f3n sana y variada<\/a>, otros requieren de mayor atenci\u00f3n en ciertas \u00e9pocas del a\u00f1o, como lo es<strong>&nbsp;combatir contra resfriados y afecciones similares.<\/strong>&nbsp;<\/p>\n\n\n\n<p>En esta \u00e9poca oto\u00f1al, con\u00a0<strong>un invierno ya a la vuelta de la esquina,<\/strong>\u00a0los term\u00f3metros marcan temperaturas<strong>\u00a0m\u00e1s bajas, lo que, en combinaci\u00f3n con una climatolog\u00eda adversa,<\/strong>\u00a0resulta en un escenario ideal para la<strong>\u00a0proliferaci\u00f3n de<a href=\"https:\/\/www.elconfidencial.com\/salud\/2025-08-13\/bacterias-insomnio-estudio-microbiota_4189307\/\">\u00a0numerosas bacterias<\/a>\u00a0<\/strong>y agentes indeseados. En este sentido, una de las mejores formas de ponerles remedio es mediante soluciones naturales, como son\u00a0<strong>las plantas medicinales.<\/strong> <\/p>\n\n\n\n<p>Una de las m\u00e1s destacadas es, sin duda,&nbsp;<strong>la equin\u00e1cea<\/strong>. Esta especie procedente principalmente de Centroam\u00e9rica presenta numerosas propiedades beneficiosas para la salud, especialmente en&nbsp;<strong>los episodios gripales o catarros<\/strong>&nbsp;tan populares en estos \u00faltimos compases del a\u00f1o. Y es que puede actuar de&nbsp;<strong>escudo natural<\/strong>&nbsp;contra afecciones que deterioren nuestro sistema respiratorio.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ideal para los resfriados<\/h2>\n\n\n\n<p>Nuestras mucosas respiratorias se ven expuestas a<strong>&nbsp;un aire seco<\/strong>&nbsp;caracter\u00edstico de estos meses que se traduce en la aparici\u00f3n de s\u00edntomas como<strong>&nbsp;v\u00edas respiratorias congestionadas, garganta irritada, tos<\/strong>\u2026 Estos contratiempos influyen negativamente en el desempe\u00f1o de diversas funciones vitales en nuestro vital de importancia, predominando&nbsp;<a href=\"https:\/\/www.elconfidencial.com\/alma-corazon-vida\/2025-12-12\/jana-fernandez-sueno-melatonina-1qrt_4260355\/\">el sue\u00f1o&nbsp;<\/a>entre todas ellas.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.ecestaticos.com\/5avS_FtXsO0rJnXe-HqH3p9XsUo=\/58x0:1391x1000\/1200x900\/filters:fill(white):format(jpg)\/f.elconfidencial.com%2Foriginal%2F467%2Fb4b%2Ffad%2F467b4bfad59b2c54b2c85c6f16709a8d.jpg\" alt=\"Foto: infusion-elimina-mucosidad-garganta-defensas-gripe-1qrt\"\/><\/figure>\n\n\n\n<p>TE PUEDE INTERESAR<a href=\"https:\/\/www.elconfidencial.com\/alma-corazon-vida\/2025-11-27\/infusion-elimina-mucosidad-garganta-defensas-gripe-1qrt_4255711\/\">La infusi\u00f3n nocturna que elimina la mucosidad, alivia la irritaci\u00f3n de garganta y activa las defensas contra la gripe<\/a><\/p>\n\n\n\n<p>P. D\u00edaz<\/p>\n\n\n\n<p>Es por ello que la equin\u00e1cea se muestra como un agente ideal para enfrentarlos. Y es que uno de los componentes principales de&nbsp;<strong>su ra\u00edz son los polisac\u00e1ridos, as\u00ed como alcamidas<\/strong>, generando un aumento en la resistencia ante las dolencias externas e<strong>&nbsp;incrementando la inmunidad&nbsp;<\/strong>de nuestro organismo. Su consumo en formato infusi\u00f3n permite estimular nuestras<strong>&nbsp;defensas naturales<\/strong>&nbsp;ante las condiciones del invierno.&nbsp;<\/p>\n\n\n\n<p>Por otro lado, nos otorgar\u00e1 un alivio en los s\u00edntomas que nos ayudar\u00e1 a\u00a0<strong>gozar de una mejor higiene del sue\u00f1o<\/strong>. De esta manera, reduciremos los niveles de estr\u00e9s y fatiga en nuestro cuerpo, lo que nos permitir\u00e1 disfrutar de<strong>\u00a0una mayor sensaci\u00f3n de bienestar<\/strong>, as\u00ed como una mejora notable en nuestro rendimiento diario. Una soluci\u00f3n muy recomendable para\u00a0<strong>evitar efectos molestos o desagradables<\/strong>, fruto del clima adverso.<\/p>\n\n\n\n<p>Fuente: <a href=\"https:\/\/www.elconfidencial.com\/alma-corazon-vida\/2025-12-14\/infusion-nocturna-fortalece-defensas-respiratorias-resfriados-invierno_4266255\/\">https:\/\/www.elconfidencial.com\/alma-corazon-vida\/2025-12-14\/infusion-nocturna-fortalece-defensas-respiratorias-resfriados-invierno_4266255\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los remedios naturales puede ser herramientas muy \u00fatiles para combatir algunos de los s\u00edntomas estacionales m\u00e1s molestos e irritantes. Por [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":112571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[44341,44343,19787,44344],"class_list":["post-112570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-defensas-respiratorias","tag-equinacea","tag-infusiones-nocturnas","tag-prevenbcipn-resfriados"],"_links":{"self":[{"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/posts\/112570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/comments?post=112570"}],"version-history":[{"count":1,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/posts\/112570\/revisions"}],"predecessor-version":[{"id":112572,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/posts\/112570\/revisions\/112572"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/media\/112571"}],"wp:attachment":[{"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/media?parent=112570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/categories?post=112570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/tags?post=112570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}