{"id":110627,"date":"2025-11-17T11:36:59","date_gmt":"2025-11-17T17:36:59","guid":{"rendered":"https:\/\/losperiodistas.com.mx\/portal\/?p=110627"},"modified":"2025-11-17T11:37:01","modified_gmt":"2025-11-17T17:37:01","slug":"maria-muebra-psicologa-quiza-la-clave-de-la-felicidad-resida-en-acortar-expectativas-y-vivir-el-aqui-y-el-ahora-acyv","status":"publish","type":"post","link":"https:\/\/losperiodistas.com.mx\/portal\/maria-muebra-psicologa-quiza-la-clave-de-la-felicidad-resida-en-acortar-expectativas-y-vivir-el-aqui-y-el-ahora-acyv\/","title":{"rendered":"Mar\u00eda Muebra, psic\u00f3loga: \u00abQuiz\u00e1 la clave de la felicidad resida en acortar expectativas y vivir el aqu\u00ed y el ahora\u00bb | ACyV"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-background\" style=\"background-color:#ff6a00a3\">La experta invita a replantear c\u00f3mo nos relacionamos con los dem\u00e1s y por qu\u00e9 tantas decepciones surgen cuando damos por hecho que todos act\u00faan y sienten igual que nosotros<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2025\/11\/f.elconfidencial.com_original_cdf_48a_2fd_cdf48a2fd6eadbbe9b8bf1eece80cc25-1024x768.jpeg\" alt=\"\" class=\"wp-image-110628\" srcset=\"https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2025\/11\/f.elconfidencial.com_original_cdf_48a_2fd_cdf48a2fd6eadbbe9b8bf1eece80cc25-1024x768.jpeg 1024w, https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2025\/11\/f.elconfidencial.com_original_cdf_48a_2fd_cdf48a2fd6eadbbe9b8bf1eece80cc25-300x225.jpeg 300w, https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2025\/11\/f.elconfidencial.com_original_cdf_48a_2fd_cdf48a2fd6eadbbe9b8bf1eece80cc25-768x576.jpeg 768w, https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2025\/11\/f.elconfidencial.com_original_cdf_48a_2fd_cdf48a2fd6eadbbe9b8bf1eece80cc25.jpeg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Foto: TikTok.<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-cfd562f5b6be67273fcfe14a8211b207\"><strong>Por\u00a0<a href=\"https:\/\/www.elconfidencial.com\/alma-corazon-vida\/\">ACyV<\/a><\/strong><\/p>\n\n\n\n<p>Una reflexi\u00f3n sobre las expectativas y la felicidad ha llevado a la psic\u00f3loga&nbsp;<strong>Mar\u00eda Muebra<\/strong>&nbsp;a convertirse en lo m\u00e1s comentado del d\u00eda en redes sociales<a href=\"https:\/\/www.tiktok.com\/@mariamuebra\/video\/7570791463223659798?lang=es&amp;q=nietzsche&amp;t=1763379172260\">. Su \u00faltimo v\u00eddeo,&nbsp;<\/a>breve pero directo, ha conectado con miles de usuarios que se han sentido identificados con una idea sencilla y dif\u00edcil al mismo tiempo: pedir menos para sufrir menos.&nbsp;<\/p>\n\n\n\n<p>La creadora comienza citando una frase que ha generado debate por su crudeza:&nbsp;<strong>\u201cDe los dem\u00e1s solo podemos esperar lo que ellos son, no lo que nosotros somos\u201d.<\/strong>&nbsp;A partir de ah\u00ed desarrolla un mensaje que bucea en la ra\u00edz de muchas frustraciones cotidianas. Seg\u00fan recuerda, incluso Nietzsche apuntaba que una parte importante del sufrimiento humano nace de las expectativas que proyectamos en quienes nos rodean.&nbsp;<strong>\u201cSolemos esperar la misma honestidad, la misma reciprocidad y la misma empat\u00eda\u201d,<\/strong>&nbsp;se\u00f1ala, aunque la realidad muchas veces va por otro camino.&nbsp;<\/p>\n\n\n\n<p>Muebra explica que este choque entre lo que damos y lo que recibimos provoca decepciones inevitables. Y sostiene que no debe vivirse como un fracaso personal, sino como parte natural de las relaciones:&nbsp;<strong>\u201cEs normal tener expectativas porque somos humanos, pero las personas somos tan complejas como impredecibles\u201d,&nbsp;<\/strong>reflexiona. Igual que alguien puede defraudarnos, nosotros tambi\u00e9n podemos defraudar sin querer.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@mariamuebra\/video\/7570791463223659798\" data-video-id=\"7570791463223659798\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@mariamuebra\" href=\"https:\/\/www.tiktok.com\/@mariamuebra?refer=embed\">@mariamuebra<\/a> <p>Un aprendizaje de vida \ud83e\udd0e<\/p> <a target=\"_blank\" title=\"\u266c Dream Away - Ramol\" href=\"https:\/\/www.tiktok.com\/music\/Dream-Away-7065241393702127617?refer=embed\">\u266c Dream Away &#8211; Ramol<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><\/figure>\n<\/blockquote>\n\n\n\n<p>La psic\u00f3loga insiste en que esta falta de sincron\u00eda emocional no significa que nuestras relaciones est\u00e9n condenadas, sino que requieren una mirada m\u00e1s realista. Para ella, asumir que cada persona funciona desde su propio sistema de valores ayuda a evitar sufrimientos innecesarios y a acercarnos a v\u00ednculos m\u00e1s sanos.&nbsp;<strong>Muebra invita a replantear la manera en la que construimos nuestros afectos y propone una v\u00eda distinta para encontrar bienestar emocional:<\/strong>&nbsp;\u201cQuiz\u00e1 la clave de la felicidad resida en acortar expectativas y vivir el aqu\u00ed y el ahora\u201d, explica.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.ecestaticos.com\/FEWJSMmccXn4KHq4COYyWTEgfNs=\/186x9:2018x1383\/1200x900\/filters:fill(white):format(jpg)\/f.elconfidencial.com%2Foriginal%2F7fc%2F4ae%2Fcde%2F7fc4aecdecd547392d50a417393445f9.jpg\" alt=\"Foto: ser-feliz-truco-gratis-psicologo-jesus-molero\"\/><\/figure>\n\n\n\n<p>TE PUEDE INTERESAR<a href=\"https:\/\/www.vanitatis.elconfidencial.com\/vida-saludable\/2025-03-04\/ser-feliz-truco-gratis-psicologo-jesus-molero_4068829\/\">El truco para ser feliz del psic\u00f3logo Jes\u00fas Molero es gratis, y est\u00e1 apoyado por la ciencia<\/a><\/p>\n\n\n\n<p>Alexandra Benito<\/p>\n\n\n\n<p>La psic\u00f3loga concluye con una propuesta sencilla:&nbsp;<strong>apreciar el presente, aceptar que cada v\u00ednculo es imperfecto y dejar que la vida fluya sin exigir a los dem\u00e1s lo que no pueden dar<\/strong>. Una invitaci\u00f3n a respirar hondo, bajar el list\u00f3n y mirar las relaciones con un realismo m\u00e1s compasivo.<\/p>\n\n\n\n<p>Fuente: <a href=\"https:\/\/www.elconfidencial.com\/alma-corazon-vida\/2025-11-17\/maria-muebra-psicologa-felicidad-1qrt_4248882\/\">https:\/\/www.elconfidencial.com\/alma-corazon-vida\/2025-11-17\/maria-muebra-psicologa-felicidad-1qrt_4248882\/<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La experta invita a replantear c\u00f3mo nos relacionamos con los dem\u00e1s y por qu\u00e9 tantas decepciones surgen cuando damos por [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":110628,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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