{"id":108700,"date":"2025-10-11T10:59:17","date_gmt":"2025-10-11T16:59:17","guid":{"rendered":"https:\/\/losperiodistas.com.mx\/portal\/?p=108700"},"modified":"2025-10-11T10:59:18","modified_gmt":"2025-10-11T16:59:18","slug":"ocho-razones-para-incluir-el-ginseng-en-tu-rutina-de-su-aporte-de-energia-al-control-del-azucar-en-sangre-y-el-estres-vozpopuli","status":"publish","type":"post","link":"https:\/\/losperiodistas.com.mx\/portal\/ocho-razones-para-incluir-el-ginseng-en-tu-rutina-de-su-aporte-de-energia-al-control-del-azucar-en-sangre-y-el-estres-vozpopuli\/","title":{"rendered":"Ocho razones para incluir el ginseng en tu rutina: de su aporte de energ\u00eda al control del az\u00facar en sangre y el estr\u00e9s | VozP\u00f3puli"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-background\" style=\"background-color:#cf2d2d57\">Te contamos todos los beneficios del ginseng, una de las plantas m\u00e1s conocidas de la antigua medicina China y las mejores opciones para tomarla<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"573\" src=\"https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2025\/10\/Captura-de-pantalla-2025-10-11-a-las-10.54.37-1024x573.png\" alt=\"\" class=\"wp-image-108701\" srcset=\"https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2025\/10\/Captura-de-pantalla-2025-10-11-a-las-10.54.37-1024x573.png 1024w, https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2025\/10\/Captura-de-pantalla-2025-10-11-a-las-10.54.37-300x168.png 300w, https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2025\/10\/Captura-de-pantalla-2025-10-11-a-las-10.54.37-768x430.png 768w, https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2025\/10\/Captura-de-pantalla-2025-10-11-a-las-10.54.37-1536x859.png 1536w, https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2025\/10\/Captura-de-pantalla-2025-10-11-a-las-10.54.37.png 1648w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><a href=\"https:\/\/www.vozpopuli.com\/redaccion\/patricia-nunez\">Patricia N\u00fa\u00f1ez<\/a>&#8211;<a href=\"https:\/\/www.vozpopuli.com\/bienestar\">Bienestar<\/a> \/ VozP\u00f3puli<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>En los \u00faltimos a\u00f1os, son muchas&nbsp;<strong>las plantas que han ganado popularidad<\/strong>&nbsp;por sus beneficios para la salud. Y no solo hablamos de algunas modas recientes como la de la&nbsp;<a href=\"https:\/\/www.vozpopuli.com\/bienestar\/ashwagandha-beneficios-suplementos-estres-dormir.html\">ashwagandha<\/a>&nbsp;o el&nbsp;<a href=\"https:\/\/www.vozpopuli.com\/bienestar\/nutricion\/enfermedades-son-jengibre-combatir-sd.html\">jengibre<\/a>, hoy queremos hablarte del&nbsp;<strong>ginseng<\/strong>, una planta que crece de forma natural en regiones de Extremo Oriente como China, Corea y Jap\u00f3n; y de Norteam\u00e9rica que se utiliza con fines medicinales desde hace miles de a\u00f1os.<\/p>\n\n\n\n<p>Se trata de&nbsp;<strong>una de las plantas tradicionales m\u00e1s conocidas de la antigua medicina China<\/strong>&nbsp;que desde hace a\u00f1os podemos encontrar en herbolarios, tiendas especializadas y cada vez en m\u00e1s supermercados.<\/p>\n\n\n\n<p>Tal y como confirman los estudios, el ginseng tiene<strong>&nbsp;numerosos beneficios<\/strong>&nbsp;para la salud, entre ellos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mejora la funci\u00f3n cognitiva mejorando la\u00a0<strong>memoria, la concentraci\u00f3n<\/strong>\u00a0y el rendimiento mental.<\/li>\n\n\n\n<li><strong>Aumenta la energ\u00eda\u00a0<\/strong>combatiendo la fatiga y el cansancio.<\/li>\n\n\n\n<li>Mejora la funci\u00f3n del\u00a0<strong>sistema inmunol\u00f3gico.<\/strong><\/li>\n\n\n\n<li>Ayuda a reducir el\u00a0<strong>estr\u00e9s<\/strong>, estimular el estado de \u00e1nimo y combatir la ansiedad.<\/li>\n\n\n\n<li><strong>Favorece el sue\u00f1o<\/strong>\u00a0natural ayudando a conciliar el sue\u00f1o.<\/li>\n\n\n\n<li>Reduce el\u00a0<strong>az\u00facar en sangre<\/strong>.<\/li>\n\n\n\n<li>Previene\u00a0<strong>infecciones respiratorias<\/strong>\u00a0y mejora la funci\u00f3n pulmonar en algunas enfermedades.<\/li>\n\n\n\n<li>Ayuda a aliviar los s\u00edntomas de la\u00a0<strong>menopausia.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Aunque con muchos beneficios para la salud, con el ginseng tambi\u00e9n hay que tener precauci\u00f3n. Seg\u00fan los expertos, en determinadas&nbsp;<strong>situaciones se deber\u00eda evitar y\/o consultar con un m\u00e9dico:<\/strong>&nbsp;en el caso de las mujeres embarazadas y lactantes, hipertensos, las personas muy nerviosas, las personas que sufran de insomnio o aquellas que tomen anticoagulantes.<\/p>\n\n\n\n<p>Convertido en una de las plantas m\u00e1s admiradas y populares, es de imaginar que sean muchas las opciones para incluir ginseng en nuestro d\u00eda. Opciones en forma de<strong>&nbsp;suplementos<\/strong>, como estos que te proponemos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ginseng de BTGIN<\/strong><\/h2>\n\n\n\n<p>En formato de 60 c\u00e1psulas de aut\u00e9ntico ginseng rojo coreano, este suplemento ofrece los mejores&nbsp;<strong>efectos antiinflamatorios y antihipertensivos<\/strong>, contribuyendo al fortalecimiento de la funci\u00f3n cardiovascular y al mantenimiento de la presi\u00f3n arterial.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><img decoding=\"async\" alt=\"Ginseng de BTGIN\" src=\"https:\/\/d30gl8nkrjm6kp.cloudfront.net\/articulos\/articulos-2430518.jpg\"><small>Ginseng de BTGIN<\/small><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ginseng de Tongil<\/strong><\/h2>\n\n\n\n<p>Este complemento alimenticio, con&nbsp;<strong>100% polvo de ra\u00edz de ginseng coreano<\/strong>&nbsp;refuerza el sistema inmunol\u00f3gico, la resistencia y promueve la circulaci\u00f3n sangu\u00ednea saludable, mejora la memoria, la concentraci\u00f3n y alivia el estr\u00e9s. En formato de 100 c\u00e1psulas.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><img decoding=\"async\" alt=\"Ginseng de Tongil\" src=\"https:\/\/d30gl8nkrjm6kp.cloudfront.net\/articulos\/articulos-2430522.jpg\"><small>Ginseng de Tongil<\/small><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ginseng de Vegavero<\/strong><\/h2>\n\n\n\n<p>Con extracto de&nbsp;<strong>ra\u00edz de ginseng coreano y de hoja de ginseng rojo<\/strong>, este suplemento contiene 600 mg de un extracto 8:1 por cada c\u00e1psula, lo que equivale a 4800 mg de ginseng seco en polvo. En formato de 120 c\u00e1psulas.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><img decoding=\"async\" alt=\"Ginseng de Vegavero\" src=\"https:\/\/d30gl8nkrjm6kp.cloudfront.net\/articulos\/articulos-2430523.jpg\"><small>Ginseng de Vegavero<\/small><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ginseng de HSN<\/strong><\/h2>\n\n\n\n<p><strong>Con zinc, \u00e1cido f\u00f3lico y vitamina B12<\/strong>, este suplemento ofrece un extracto de ginseng 35 veces m\u00e1s concentrado. Es 100% vegano y se suministra en un envase de 120 c\u00e1psulas vegetales.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><img decoding=\"async\" alt=\"Ginseng de HSN\" src=\"https:\/\/d30gl8nkrjm6kp.cloudfront.net\/articulos\/articulos-2430520.jpg\"><small>Ginseng de HSN<\/small><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ginseng de Simply Supplements<\/strong><\/h2>\n\n\n\n<p>En formato de 360 comprimidos, suministro para un a\u00f1o, este suplemento ofrece&nbsp;<strong>2000 mg de ginseng coreano en cada pastilla<\/strong>. Con zinc y vitamina B6.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><img decoding=\"async\" alt=\"Ginseng de Simply Supplements\" src=\"https:\/\/d30gl8nkrjm6kp.cloudfront.net\/articulos\/articulos-2430521.jpg\"><small>Ginseng de Simply Supplements<\/small><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ginseng de Dielisa<\/strong><\/h2>\n\n\n\n<p>Este complemento contiene&nbsp;<strong>ginseng y jalea real,<\/strong>&nbsp;ingredientes que aportan energ\u00eda y producen sensaci\u00f3n de bienestar. En formato de 20 viales, se recomiendan tomar uno al d\u00eda, preferiblemente diluido.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><img decoding=\"async\" alt=\"Ginseng de Dielisa\" src=\"https:\/\/d30gl8nkrjm6kp.cloudfront.net\/articulos\/articulos-2430519.jpg\"><small>Ginseng de Dielisa<\/small><\/p>\n\n\n\n<p>Fuente: <a href=\"https:\/\/www.vozpopuli.com\/bienestar\/ocho-razones-para-incluir-el-ginseng-en-tu-rutina-de-su-aporte-de-energia-al-control-del-azucar-en-sangre-y-el-estres.html\">https:\/\/www.vozpopuli.com\/bienestar\/ocho-razones-para-incluir-el-ginseng-en-tu-rutina-de-su-aporte-de-energia-al-control-del-azucar-en-sangre-y-el-estres.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Te contamos todos los beneficios del ginseng, una de las plantas m\u00e1s conocidas de la antigua medicina China y las [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":108701,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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