{"id":106862,"date":"2025-09-14T06:28:54","date_gmt":"2025-09-14T12:28:54","guid":{"rendered":"https:\/\/losperiodistas.com.mx\/portal\/?p=106862"},"modified":"2025-09-14T06:51:28","modified_gmt":"2025-09-14T12:51:28","slug":"el-maiz-es-el-alimento-sagrado-que-nutre-cuerpo-y-alma-en-las-fiestas-patrias-la-campina","status":"publish","type":"post","link":"https:\/\/losperiodistas.com.mx\/portal\/el-maiz-es-el-alimento-sagrado-que-nutre-cuerpo-y-alma-en-las-fiestas-patrias-la-campina\/","title":{"rendered":"El ma\u00edz es el alimento sagrado que nutre cuerpo y alma en las fiestas patrias | La Campi\u00f1a"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Septiembre no solo es para recordar la Independencia, tambi\u00e9n para festejar la nutrici\u00f3n.<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"650\" height=\"433\" src=\"https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2025\/09\/saber_maiz-1.jpg\" alt=\"\" class=\"wp-image-106863\" srcset=\"https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2025\/09\/saber_maiz-1.jpg 650w, https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2025\/09\/saber_maiz-1-300x200.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><figcaption class=\"wp-element-caption\">Fotograf\u00eda: Especial<\/figcaption><\/figure>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-f1096e0f02cac3b3dedfc2fd7c82b129\"><strong>Clara Aceves \/ La Campi\u00f1a<\/strong><\/p>\n\n\n\n<p><strong>PUEBLA, M\u00c9XICO.-<\/strong>&nbsp;El ma\u00edz no solo es tortilla, es identidad, historia y hasta motivo de fiesta. Y justo en septiembre, mes patrio y de antojitos, la Cl\u00ednica de Nutrici\u00f3n de la IBERO Puebla nos recuerda que tambi\u00e9n es tiempo de celebrar al alimento sagrado de M\u00e9xico: el ma\u00edz.<\/p>\n\n\n\n<p>La licenciada Ang\u00e9lica Rojas Malpica lo dice clarito: septiembre no solo es para recordar la Independencia, tambi\u00e9n para festejar la nutrici\u00f3n. Y c\u00f3mo no, si este grano nos ha acompa\u00f1ado desde tiempos prehisp\u00e1nicos gracias a la nixtamalizaci\u00f3n, ese proceso m\u00e1gico que hace que nuestras tortillas, tamales o tlacoyos sean m\u00e1s ricos en calcio, prote\u00ednas y niacina.<\/p>\n\n\n\n<p>La estudiante Alexa Ruiz Arenas lo explica f\u00e1cil: cada vez que comes un taco o un pozole, no solo celebras a M\u00e9xico, tambi\u00e9n le das un apapacho a tu cuerpo. El ma\u00edz aporta energ\u00eda, fibra, vitaminas del complejo B y antioxidantes. Y ojo, el pozole \u2014ese platillo que antes solo se preparaba para grandes celebraciones\u2014 es casi un alimento completo: carbohidratos, prote\u00edna, fibra y antioxidantes en un mismo plato.<\/p>\n\n\n\n<p>Claro, las especialistas recomiendan disfrutar las fiestas sin excesos. \u00bfLa clave? Elegir pollo en vez de cerdo, tostadas horneadas en lugar de fritas y bebidas sin az\u00facar. Tradici\u00f3n con salud, sin perder sabor.<\/p>\n\n\n\n<p>As\u00ed que ya lo sabes: este septiembre brinda por M\u00e9xico con una tortilla en la mano y un pozole en el coraz\u00f3n. Porque al final, el ma\u00edz no solo nos nutre, sino que nos une.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Festeja en la noche mexicana y cuida tu salud: Cl\u00ednica de Nutrici\u00f3n IBERO Puebla te dice c\u00f3mo\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/YLYSJATdcFg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Fuente: <a href=\"https:\/\/revistalacampina.mx\/2025\/09\/12\/el-maiz-es-el-alimento-sagrado-que-nutre-cuerpo-y-alma-en-las-fiestas-patrias\/\">https:\/\/revistalacampina.mx\/2025\/09\/12\/el-maiz-es-el-alimento-sagrado-que-nutre-cuerpo-y-alma-en-las-fiestas-patrias\/<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Septiembre no solo es para recordar la Independencia, tambi\u00e9n para festejar la nutrici\u00f3n. Clara Aceves \/ La Campi\u00f1a PUEBLA, M\u00c9XICO.-&nbsp;El [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":106863,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[41726,41725,41724],"class_list":["post-106862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-clinica-de-nutricion-ibero","tag-fiestas-patrias-mexico","tag-maiz-de-mexico"],"_links":{"self":[{"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/posts\/106862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/comments?post=106862"}],"version-history":[{"count":1,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/posts\/106862\/revisions"}],"predecessor-version":[{"id":106864,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/posts\/106862\/revisions\/106864"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/media\/106863"}],"wp:attachment":[{"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/media?parent=106862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/categories?post=106862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/tags?post=106862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}