{"id":104280,"date":"2025-08-07T09:42:35","date_gmt":"2025-08-07T15:42:35","guid":{"rendered":"https:\/\/losperiodistas.com.mx\/portal\/?p=104280"},"modified":"2025-08-07T09:42:37","modified_gmt":"2025-08-07T15:42:37","slug":"comer-picante-regularmente-podria-reducir-el-riesgo-de-enfermedad-cardiovascular-comer","status":"publish","type":"post","link":"https:\/\/losperiodistas.com.mx\/portal\/comer-picante-regularmente-podria-reducir-el-riesgo-de-enfermedad-cardiovascular-comer\/","title":{"rendered":"Comer picante regularmente podr\u00eda reducir el riesgo de enfermedad cardiovascular | Comer"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-ast-global-color-5-color has-vivid-red-background-color has-text-color has-background has-link-color wp-elements-094d61507acc1b2fba96b842ec8ecd77\" style=\"text-decoration:underline\">El poder de los chiles&nbsp;<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Un grupo de investigadores han analizado los h\u00e1bitos alimenticios de 50.000 habitantes del municipio de Pengzhou, en Sichuan,&nbsp;cuya gastronom\u00eda es rica en chiles<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"990\" height=\"484\" src=\"https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2025\/08\/68946cc146425.jpeg\" alt=\"\" class=\"wp-image-104281\" srcset=\"https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2025\/08\/68946cc146425.jpeg 990w, https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2025\/08\/68946cc146425-300x147.jpeg 300w, https:\/\/losperiodistas.com.mx\/portal\/wp-content\/uploads\/2025\/08\/68946cc146425-768x375.jpeg 768w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/><figcaption class=\"wp-element-caption\">Chiles deshidratados en un mercado | Getty Images<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-0dea359cf8b08c99fe4d8e0d3c0bc32b\"><strong>Redacci\u00f3n Comer<\/strong><\/p>\n\n\n\n<p>El consumo habitual de alimentos picantes podr\u00eda estar relacionado con una menor incidencia de enfermedad cardiovascular y cerebrovascular. As\u00ed lo defiende un estudio&nbsp;publicado recientemente en la revista&nbsp;<em>Chinese Journal of Epidemiology<\/em>&nbsp;que analiz\u00f3 durante 21 a\u00f1os los datos de&nbsp; 50.000 habitantes del municipio de Pengzhou, en&nbsp;<a href=\"https:\/\/www.lavanguardia.com\/comer\/sitios\/20240301\/9531278\/sichuan-sabores-china-aromas-domenech-muntaner.html\" target=\"_blank\" rel=\"noreferrer noopener\">Sichuan<\/a>, cuya gastronom\u00eda es conocida por ser rica en chiles.<\/p>\n\n\n\n<p>El equipo de investigaci\u00f3n, formado por expertos del Colegio M\u00e9dico de Chengdu, capital provincial, y varios centros de prevenci\u00f3n de enfermedades de la regi\u00f3n, comenz\u00f3 a realizar encuestas en 2004 y evalu\u00f3 factores como la frecuencia de consumo de&nbsp;<a href=\"https:\/\/www.lavanguardia.com\/vida\/20171019\/432171832556\/guindilla-picante-auge.html\" target=\"_blank\" rel=\"noreferrer noopener\">guindilla<\/a>, el grado de picante preferido o las formas habituales de consumo.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hallazgo<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Quienes consum\u00edan picante seis o siete veces por semana presentaban un 11 % menos de riesgo de sufrir enfermedades cardiovasculares<\/h3>\n\n\n\n<p>Observaron que quienes consum\u00edan picante seis o siete veces por semana presentaban un 11 % menos de riesgo de sufrir enfermedades cardiovasculares y cerebrovasculares que quienes rara vez lo tomaban.&nbsp;Adem\u00e1s, detectaron una reducci\u00f3n del 14 % en la probabilidad de padecer cardiopat\u00edas isqu\u00e9micas, un 12 % menos de riesgo de enfermedades cerebrovasculares y un 15 % inferior en el caso de ictus isqu\u00e9micos.<\/p>\n\n\n\n<p>Por otro lado, quienes prefer\u00edan un sabor moderadamente picante ten\u00edan, seg\u00fan la investigaci\u00f3n, un 14 % menos de probabilidad de padecer estas enfermedades, frente al 9 % de los aficionados al picante intenso y el 7 % de los que optan por sabores suaves.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.lavanguardia.com\/files\/content_image_mobile_filter\/uploads\/2025\/08\/07\/689473867d259.jpeg\" alt=\"Un plato de la cocina de Sichuan\"\/><figcaption class=\"wp-element-caption\">Un plato de la cocina de Sichuan&nbsp;Getty Images<\/figcaption><\/figure>\n\n\n\n<p>Los investigadores puntualizaron que no se han identificado a\u00fan los mecanismos detr\u00e1s de estas asociaciones, en parte por la falta de datos sobre cantidades exactas consumidas, frecuencia diaria o tolerancia. Esos s\u00ed: los beneficios aparecieron independientemente de la forma en que se consum\u00eda la guindilla, fuera fresca, seca, en aceite o en salsas.Lee tambi\u00e9n<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><a href=\"https:\/\/www.lavanguardia.com\/comer\/al-dia\/20250807\/10956425\/dieta-casera-doble-eficaz-adelgazar-ultraprocesados-saludables.html\">Una dieta casera es el doble de eficaz para adelgazar que los ultraprocesados \u2018saludables\u2019<\/a><\/h2>\n\n\n\n<p>Comer<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.lavanguardia.com\/files\/image_104_108\/files\/fp\/uploads\/2025\/05\/20\/682c4c00c7f58.r_d.903-616.jpeg\" alt=\"El m\u00e9dico recomienda seguir una alimentaci\u00f3n basada en la dieta vegetariana\"\/><\/figure>\n\n\n\n<p>Otros estudios han destacado el papel de la&nbsp;<a href=\"https:\/\/www.lavanguardia.com\/comer\/tendencias\/20220405\/8169223\/picante-amor-odio-razon.html\" target=\"_blank\" rel=\"noreferrer noopener\">capsaicina<\/a>, compuesto activo del picante, en la dilataci\u00f3n de los vasos sangu\u00edneos y la reducci\u00f3n de la presi\u00f3n arterial.<\/p>\n\n\n\n<p>Fuente: <a href=\"https:\/\/www.lavanguardia.com\/comer\/al-dia\/20250807\/10957642\/comer-picante-regularmente-reducir-riesgo-enfermedad-cardiovascular.html\">https:\/\/www.lavanguardia.com\/comer\/al-dia\/20250807\/10957642\/comer-picante-regularmente-reducir-riesgo-enfermedad-cardiovascular.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El poder de los chiles&nbsp; Un grupo de investigadores han analizado los h\u00e1bitos alimenticios de 50.000 habitantes del municipio de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":104281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[13668,40636,40637,19666],"class_list":["post-104280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-chiles","tag-chinese-journal-of-epidemiology","tag-consumo-de-picante","tag-enfermedades-cardiovasculares"],"_links":{"self":[{"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/posts\/104280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/comments?post=104280"}],"version-history":[{"count":1,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/posts\/104280\/revisions"}],"predecessor-version":[{"id":104282,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/posts\/104280\/revisions\/104282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/media\/104281"}],"wp:attachment":[{"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/media?parent=104280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/categories?post=104280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/tags?post=104280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}