{"id":100815,"date":"2025-06-07T11:35:35","date_gmt":"2025-06-07T17:35:35","guid":{"rendered":"https:\/\/losperiodistas.com.mx\/portal\/?p=100815"},"modified":"2025-06-07T11:35:36","modified_gmt":"2025-06-07T17:35:36","slug":"esta-es-la-senal-que-los-expertos-apuntan-para-saber-si-te-falta-calcio-acyv","status":"publish","type":"post","link":"https:\/\/losperiodistas.com.mx\/portal\/esta-es-la-senal-que-los-expertos-apuntan-para-saber-si-te-falta-calcio-acyv\/","title":{"rendered":"Esta es la se\u00f1al que los expertos apuntan para saber si te falta calcio | ACyV"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">El hormigueo en las extremidades puede ser una de las primeras se\u00f1ales de que tu cuerpo necesita m\u00e1s calcio<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.ecestaticos.com\/53PZYKAzgfbUmAYnKyLkf582WPc=\/0x0:2272x1515\/1200x900\/filters:fill(white):format(jpg)\/f.elconfidencial.com%2Foriginal%2Fc40%2Fea7%2F893%2Fc40ea78937ddb9b31cc957ae257c5a23.jpg\" alt=\"Foto: La falta de calcio provoca unos huesos fr\u00e1giles. (Pexels\/ Tima Miroshnichenko)\"\/><figcaption class=\"wp-element-caption\">La falta de calcio provoca unos huesos fr\u00e1giles. (Pexels\/ Tima Miroshnichenko)<\/figcaption><\/figure>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-7a1ab32586d9af62e3c2595c5a6b05cb\"><strong>Por\u00a0<a href=\"https:\/\/www.elconfidencial.com\/autores\/silvia-lopez-5869\/\">Silvia L\u00f3pez<\/a> \/ ACyV<\/strong><\/p>\n\n\n\n<p>\u00bfNotas a menudo un&nbsp;<a href=\"https:\/\/www.vanitatis.elconfidencial.com\/vida-saludable\/2024-11-23\/parestesia-ansiedad-sintomas-tratamiento_4004792\/\">cosquilleo en las manos<\/a>, los pies o incluso en la cara sin motivo aparente? Esta sensaci\u00f3n, aunque parezca inofensiva, podr\u00eda estar avis\u00e1ndote de una&nbsp;<strong>falta de calcio en el organismo<\/strong>. Seg\u00fan especialistas, el cuerpo&nbsp;<strong>lanza estas se\u00f1ales cuando algo no va bien.<\/strong>&nbsp;El calcio es esencial para funciones como la contracci\u00f3n muscular y la transmisi\u00f3n nerviosa. Ignorar estos s\u00edntomas puede acarrear&nbsp;<strong>problemas de salud m\u00e1s serios.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lo que ocurre cuando baja el calcio en sangre<\/h2>\n\n\n\n<p>El t\u00e9rmino m\u00e9dico para esta situaci\u00f3n es&nbsp;<strong>hipocalcemia<\/strong>. Se produce cuando el organismo no mantiene una cantidad suficiente de calcio en la sangre, afectando m\u00faltiples funciones vitales.&nbsp;<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/es\/hipocalcemia\" target=\"_blank\" rel=\"noreferrer noopener\">Seg\u00fan explica el portal Medical News Today<\/a>, esta deficiencia puede provocar&nbsp;<strong>espasmos musculares, calambres<\/strong>&nbsp;y, en los casos m\u00e1s serios, incluso&nbsp;<strong>convulsiones<\/strong>. Tambi\u00e9n puede influir en el&nbsp;<strong>ritmo card\u00edaco<\/strong>. Es una afecci\u00f3n que suele avanzar de forma silenciosa.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.ecestaticos.com\/gApTTqJvgEAx11PNTjaDoot49k8=\/0x0:1254x836\/1200x900\/filters:fill(white):format(jpg)\/f.elconfidencial.com%2Foriginal%2Fc69%2F861%2F65a%2Fc6986165ad76d9065b78092f6021829d.jpg\" alt=\"Foto: Aunque, hoy en d\u00eda, la artrosis no tiene cura, existen tratamientos para aliviar el dolor. (iStock)\"\/><\/figure>\n\n\n\n<p>TE PUEDE INTERESAR<a href=\"https:\/\/www.elconfidencial.com\/alma-corazon-vida\/2025-06-04\/marcos-sacristan-fisioterapeuta-ejercicios-artrosis_4144205\/\">Marcos Sacrist\u00e1n, fisioterapeuta: \u00abNo se trata de qu\u00e9 ejercicios son buenos o malos para la artrosis sino de qu\u00e9 ejercicios puedes tolerar\u00bb<\/a><\/p>\n\n\n\n<p>Silvia L\u00f3pez<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">S\u00edntomas adicionales que deben tenerse en cuenta<\/h2>\n\n\n\n<p>Adem\u00e1s del cosquilleo, existen otras se\u00f1ales f\u00edsicas que pueden apuntar a una falta de calcio.&nbsp;<strong>Fatiga sin motivo<\/strong>,&nbsp;<strong>piel reseca<\/strong>,&nbsp;<strong>u\u00f1as fr\u00e1giles<\/strong>&nbsp;o&nbsp;<strong>dolor en los huesos<\/strong>&nbsp;son algunos de los indicios habituales.&nbsp;<a href=\"https:\/\/mejorconsalud.as.com\/9-senales-que-nos-alertan-una-deficiencia-de-calcio-en-el-cuerpo\/\" target=\"_blank\" rel=\"noreferrer noopener\">Desde Mejor con Salud se\u00f1alan<\/a>&nbsp;que&nbsp;<strong>cambios en el estado de \u00e1nimo<\/strong>&nbsp;o&nbsp;<strong>dificultad para dormir<\/strong>&nbsp;tambi\u00e9n pueden asociarse a este d\u00e9ficit. Aunque estos s\u00edntomas no siempre se relacionan con el calcio, conviene no pasarlos por alto.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQui\u00e9nes tienen m\u00e1s riesgo y c\u00f3mo prevenirlo?<\/h2>\n\n\n\n<p>La probabilidad de padecer esta carencia aumenta en ciertos grupos de poblaci\u00f3n, como&nbsp;<strong>personas mayores<\/strong>,&nbsp;<strong>mujeres en la menopausia<\/strong>&nbsp;o quienes siguen&nbsp;<strong>dietas muy restrictivas<\/strong>. Tambi\u00e9n afecta a quienes no consumen l\u00e1cteos o tienen problemas de absorci\u00f3n intestinal.&nbsp;<a href=\"https:\/\/www.supradyn.es\/vitaminas-y-minerales\/causas-sintomas-falta-de-calcio\" target=\"_blank\" rel=\"noreferrer noopener\">Tal y como recoge Supradyn<\/a>, mantener una&nbsp;<strong>dieta rica en calcio<\/strong>&nbsp;y asegurar buenos niveles de&nbsp;<strong>vitamina D<\/strong>&nbsp;es clave para prevenir el d\u00e9ficit.&nbsp;<\/p>\n\n\n\n<p>Si los s\u00edntomas son persistentes o interfieren en la vida diaria, es aconsejable consultar con un profesional sanitario. Un&nbsp;<strong>an\u00e1lisis de sangre<\/strong>&nbsp;puede confirmar si los niveles de calcio est\u00e1n por debajo de lo recomendado. En funci\u00f3n del diagn\u00f3stico, el tratamiento puede incluir&nbsp;<strong>ajustes diet\u00e9ticos o suplementos<\/strong>&nbsp;bajo supervisi\u00f3n m\u00e9dica. Identificar este problema a tiempo permite proteger no solo la&nbsp;<strong>salud \u00f3sea<\/strong>, sino tambi\u00e9n el&nbsp;<strong>bienestar general<\/strong>.<\/p>\n\n\n\n<p>Fuente: <a href=\"https:\/\/www.elconfidencial.com\/alma-corazon-vida\/2025-06-07\/senal-expertos-apuntan-falta-calcio_4144314\/\">https:\/\/www.elconfidencial.com\/alma-corazon-vida\/2025-06-07\/senal-expertos-apuntan-falta-calcio_4144314\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El hormigueo en las extremidades puede ser una de las primeras se\u00f1ales de que tu cuerpo necesita m\u00e1s calcio Por\u00a0Silvia [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":100816,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[39062,39060,39061,39059],"class_list":["post-100815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-cosquilleo-en-las-manos","tag-falta-de-calcio","tag-hipocalcemia","tag-medical-news-today"],"_links":{"self":[{"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/posts\/100815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/comments?post=100815"}],"version-history":[{"count":1,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/posts\/100815\/revisions"}],"predecessor-version":[{"id":100817,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/posts\/100815\/revisions\/100817"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/media\/100816"}],"wp:attachment":[{"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/media?parent=100815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/categories?post=100815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/losperiodistas.com.mx\/portal\/wp-json\/wp\/v2\/tags?post=100815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}